Lutein and Zeaxanthin facts and food sources
Lutein and zeaxanthin are two types of carotenoids, which are pigments (yellow to red) found…
Browsing: Fat-Soluble Vitamins
Cholecalciferol facts and food sources
Vitamin D3 (also called cholecalciferol) is the form synthesized from cholesterol in sun-exposed skin. For…
Vitamin K2 food sources and health benefits
Vitamin K2 also called menaquinone has nine associated compounds which are generally subdivided into short…
Lycopene Benefits, Signs of Deficiency and Food Sources
The word lycopene is derived from neo-Latin Lycopersicum, one of tomato species. Lycopene is a…
Retinol Benefits, Signs of Deficiency and Food Sources
In the body, vitamin A appears in three forms: retinol, retinal, and retinoic acid. Together…
Beta carotene Benefits, Signs of Deficiency and Food Sources
Beta-carotene is classified as a carotenoid, a class of phytochemicals. Carotenoids are a group of…
Facts and Food Sources of Alpha carotene
Alpha carotene is a cyclic carotene having beta and epsilon ring at opposite ends respectively.…
Facts and Food Sources of Delta Tocotrienol
Delta Tocotrienol is regarded to be the most powerful antioxidant of Vitamin E family. It…
Facts and Food Sources of Gamma Tocotrienol
Four compounds with saturated tails are tocopherols and four compounds with unsaturated tails are tocotrienols. …
Facts and Food Sources of Beta Tocotrienol
β-Tocotrienol is a tocotrienol belonging to a member of vitamin E family. Food Sources Food…