Folate facts and food sources
Folate is a B vitamin that functions as a coenzyme in the metabolism of nucleic…
Browsing: Water-Soluble Vitamins
Food sources and facts of Choline
Choline, which is water soluble, plays a key role in the basic cellular functioning of…
Food sources and facts of Folic Acid (Vitamin B9)
Also known as folic acid, folacin, vitamin B9, and pteroylglutamic acid, folate is a water-soluble…
Food sources and facts of Vitamin B6 (Pyridoxine)
Also known as pyridoxine, vitamin B6 helps the body convert food into fuel, which is…
Food sources and facts of Vitamin B5 (Pantothenic acid)
Also known as pantothenic acid, vitamin B5 enables people to transfer fats, carbohydrates, and proteins…
Food sources and facts of Thiamine (Vitamin B1)
Also known as thiamin or thiamine, vitamin B1, was identified in the 1930s and was…
Food sources and facts of Vitamin B12
Vitamin B12, also called cobalamin, is an essential factor in the production of red blood…
Food sources and Facts of Biotin
Biotin is a B-complex vitamin also called vitamin B7, vitamin H and coenzyme R, based…
Food sources and Facts of Niacin
Niacin is more commonly recognized as vitamin B3 and is part of the B-complex vitamins.…
Food sources and Facts of Riboflavin
Riboflavin named Vitamin B2, is a B-complex vitamin which is found in foods and used…