{"id":1003,"date":"2019-02-05T06:23:35","date_gmt":"2019-02-05T06:23:35","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/nutrition\/?p=1003"},"modified":"2019-04-28T09:47:01","modified_gmt":"2019-04-28T09:47:01","slug":"beta-tocotrienol","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/nutrition\/beta-tocotrienol\/","title":{"rendered":"Facts and Food Sources of Beta Tocotrienol"},"content":{"rendered":"

\"\"\u03b2-Tocotrienol is a tocotrienol belonging to a member of vitamin E<\/a> family.<\/p>\n

\"\"<\/p>\n

Food Sources<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Food name<\/strong><\/td>\nWeight (g)<\/strong><\/td>\nBeta Tocotrienol (mg)<\/strong><\/td>\n<\/tr>\n
Pasta<\/a><\/td>\n91<\/td>\n2.54<\/td>\n<\/tr>\n
Amaranth<\/a><\/td>\n193<\/td>\n0.93<\/td>\n<\/tr>\n
Vegetable juice<\/td>\n254<\/td>\n0.86<\/td>\n<\/tr>\n
Turkey<\/a><\/td>\n184<\/td>\n0.68<\/td>\n<\/tr>\n
Cheese<\/a> ravioli<\/td>\n454<\/td>\n0.68<\/td>\n<\/tr>\n
Sandwich<\/td>\n184<\/td>\n0.66<\/td>\n<\/tr>\n
Beef<\/a><\/td>\n190<\/td>\n0.63<\/td>\n<\/tr>\n
Naan<\/td>\n90<\/td>\n0.62<\/td>\n<\/tr>\n
Cheeseburger<\/td>\n182<\/td>\n0.60<\/td>\n<\/tr>\n
Whole wheat bread<\/td>\n43<\/td>\n0.59<\/td>\n<\/tr>\n
Wheat crackers<\/td>\n34<\/td>\n0.55<\/td>\n<\/tr>\n
Hamburger<\/a><\/td>\n78<\/td>\n0.48<\/td>\n<\/tr>\n
Bagels<\/a><\/td>\n99<\/td>\n0.47<\/td>\n<\/tr>\n
Chicken<\/a><\/td>\n225<\/td>\n0.45<\/td>\n<\/tr>\n
Bread<\/td>\n32<\/td>\n0.42<\/td>\n<\/tr>\n
Cookies<\/td>\n28.35<\/td>\n0.34<\/td>\n<\/tr>\n
Croissant<\/td>\n171<\/td>\n0.34<\/td>\n<\/tr>\n
Paratha<\/td>\n79<\/td>\n0.32<\/td>\n<\/tr>\n
Garlic<\/a> bread<\/td>\n43<\/td>\n0.32<\/td>\n<\/tr>\n
Onion<\/a> rings<\/td>\n350<\/td>\n0.28<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u03b2-Tocotrienol is a tocotrienol belonging to a member of vitamin E family. Food Sources Food name Weight (g) Beta Tocotrienol (mg) Pasta 91 2.54 Amaranth 193 0.93 Vegetable juice 254 0.86 Turkey 184 0.68 Cheese ravioli 454 0.68 Sandwich 184 0.66 Beef 190 0.63 Naan 90 0.62 Cheeseburger 182 0.60 Whole wheat bread 43 0.59<\/p>\n","protected":false},"author":2,"featured_media":1118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[202],"tags":[31,197],"class_list":{"0":"post-1003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beta-tocotrienol","8":"tag-b","9":"tag-vitamin-e"},"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/nutrition\/wp-content\/uploads\/2019\/02\/Main-image-of-Beta-toco-tr.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pazmsl-gb","_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/nutrition\/wp-json\/wp\/v2\/posts\/1003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/nutrition\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/nutrition\/wp-json\/wp\/v2\/comments?post=1003"}],"version-history":[{"count":6,"href":"https:\/\/www.healthbenefitstimes.com\/nutrition\/wp-json\/wp\/v2\/posts\/1003\/revisions"}],"predecessor-version":[{"id":1611,"href":"https:\/\/www.healthbenefitstimes.com\/nutrition\/wp-json\/wp\/v2\/posts\/1003\/revisions\/1611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/nutrition\/wp-json\/wp\/v2\/media\/1118"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/nutrition\/wp-json\/wp\/v2\/media?parent=1003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/nutrition\/wp-json\/wp\/v2\/categories?post=1003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/nutrition\/wp-json\/wp\/v2\/tags?post=1003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}