{"id":992,"date":"2019-02-04T07:07:37","date_gmt":"2019-02-04T07:07:37","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/nutrition\/?p=992"},"modified":"2019-04-28T09:58:19","modified_gmt":"2019-04-28T09:58:19","slug":"delta-tocopherol","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/nutrition\/delta-tocopherol\/","title":{"rendered":"Facts and Food Sources of Delta Tocopherol"},"content":{"rendered":"

\"\"Delta Tocopherol is a chemical compound which is considered Vitamin E<\/a>. It has E number E309 as a food additive. It is used as an antioxidant in fatty products especially added for preventing rancidity of olive oil<\/a>. It is bio-available form of naturally occurring fat soluble Vitamin E. In non-biological matter, this Vitamin E is regarded as effective antioxidant among all tocopherols. It is able to eliminate free radicals by protecting cells against oxidative damage. Delta-tocopherol could be produced commercially from maize, cottonseed<\/a>, soyabean oil<\/a>, rice<\/a> germ, green leaves and wheat<\/a> germ. It may be derived from genetically modified sources. It has C27H46O2 as molecular formula.<\/p>\n

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Food Sources<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Food name<\/strong><\/td>\nWeight (g)<\/strong><\/td>\nDelta Tocopherol (mg)<\/strong><\/td>\n<\/tr>\n
Sesame<\/a> chicken<\/td>\n547<\/td>\n14.50<\/td>\n<\/tr>\n
Chicken<\/a><\/td>\n225<\/td>\n9.49<\/td>\n<\/tr>\n
Onion<\/a><\/td>\n259<\/td>\n8.78<\/td>\n<\/tr>\n
French fries<\/a><\/td>\n170<\/td>\n4.22<\/td>\n<\/tr>\n
Mozzarella<\/a><\/td>\n245<\/td>\n3.99<\/td>\n<\/tr>\n
Coleslaw<\/a><\/td>\n167<\/td>\n3.71<\/td>\n<\/tr>\n
Oil, soybean<\/a><\/td>\n13.6<\/td>\n2.90<\/td>\n<\/tr>\n
Walnuts<\/a><\/td>\n117<\/td>\n2.21<\/td>\n<\/tr>\n
Black walnuts<\/a><\/td>\n125<\/td>\n1.89<\/td>\n<\/tr>\n
Mayonnaise<\/a><\/td>\n13.8<\/td>\n1.40<\/td>\n<\/tr>\n
Blackberries<\/a><\/td>\n144<\/td>\n1.30<\/td>\n<\/tr>\n
Raspberries<\/a><\/td>\n123<\/td>\n1.28<\/td>\n<\/tr>\n
Pecans<\/a><\/td>\n110<\/td>\n1.18<\/td>\n<\/tr>\n
Pistachio<\/a><\/td>\n123<\/td>\n0.98<\/td>\n<\/tr>\n
Blueberry muffins<\/a><\/td>\n28.35<\/td>\n0.98<\/td>\n<\/tr>\n
Sunflower seed<\/a> butter<\/td>\n16<\/td>\n0.91<\/td>\n<\/tr>\n
Brazilnuts<\/a><\/td>\n133<\/td>\n0.84<\/td>\n<\/tr>\n
Millet<\/a><\/td>\n119<\/td>\n0.63<\/td>\n<\/tr>\n
Amaranth<\/a><\/td>\n246<\/td>\n0.59<\/td>\n<\/tr>\n
Buckwheat<\/a><\/td>\n120<\/td>\n0.54<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Side effects<\/strong><\/p>\n