Everybody is busy with school and work. This causes people to skip breakfast, which is an important meal to give energy throughout the day. While some manage to prepare food for breakfast, you’ll doubt if it has the right nutritional value or merely pack with too many calories and sugar.
In this post, you’ll learn healthy on-the-go breakfast ideas for your reference on your next breakfast food preparation.
Burritos are packed with fiber-rich beans, meat, cheese, and other toppings that are good for you. When preparing your favorite healthy burritos, choose the leanest and freshest meat, and the most nutritious ingredients without the extra fat.
If you’re too busy to prepare breakfast, then a healthy burritos on-the-go breakfast pack is your perfect choice, such as Good Food Made Simple breakfast burritos.
Here’s the nutritional value of a healthy burrito using the best ingredients:
- 380 calories for energy
- 14 grams of protein for proper tissue growth and aid in wound healing
- 11 grams of fat lower than the typically stuffed burrito
Eggs are rich in protein, which makes you feel full for hours but won’t make you fat. That’s why eggs are a healthy substitute for rice, bread, and other high-carbohydrate foods.
You can make a healthy omelet as an on-the-go breakfast wrapped with delicious fillings, like feta, pesto, and salad greens. Surely, you’ll enjoy the healthy wrap during the morning commute or at home.
Here are some healthy, omelet ideas:
- Add potato slices on your homemade omelet for that extra boost of potassium.
- Avoid using too much mayonnaise to avoid the high-fat content.
- Don’t hesitate to experiment with the fillings, like adding some black beans, corn kernels, and fresh veggies.
Overnight Oats In a Jar
If you only have one serving left of your all-time favorite peanut butter or jam jar, the bright idea is to fill it with overnight oats and keep it in the fridge. In the morning, take the oatmeal-peanut butter jar with you and eat this delicious breakfast first hour in the office.
Here are sample ideas of overnight oats in jars:
- Instead of peanut butter, you can use jams, like strawberry or blueberry jams and fill them with oats. Keep in the fridge overnight and consume as on-the-go breakfast the next day.
- If you run out of peanut butter or jams, you can mix honey, low-fat milk, oats, and bananas in a jar. Let it chill overnight and eat the next day.
Delicious Oatmeal Squares
A basic form of baked oatmeal cut into squares make a healthy on-the-go breakfast. Oatmeal squares are filled with fiber for a healthy gut. Also, oatmeal contains vitamins and minerals, like manganese, copper, B vitamins, magnesium, phosphorus, iron, selenium, and zinc. Oatmeal squares are easy to make and hold. An oatmeal square is also very portable, just wrapped it in a paper towel or Ziploc, making it a smart on-the-go breakfast.
Here are some delicious oatmeal square ideas:
- Add sunflower seeds or sesame seeds to your homemade oatmeal squares.
- Avoid adding any additional sugar, heavy cream, or whole milk. Instead, use low-fat milk and honey for healthier oatmeal square version.
Scallion and Hard Boiled Egg Sandwich
Hard-boiled eggs are healthier than fried eggs because cooking oil or fat is eliminated. You can make your version of egg sandwich using hard-boiled eggs, fresh tomatoes, and scallions. The good thing about a scallion and hard-boiled egg sandwich is that you can even keep it in the fridge up to one week. It is easier, quicker to prepare, and just as delicious as traditional fried egg sandwiches.
Here are other hard boiled egg on-the-go breakfast ideas:
- Cut the whole tomato into two and put a slice of hard-boiled egg in every cut tomato, add your favorite filling and seasoning.
- Make a chicken sandwich by mixing hard boiled eggs with shredded chicken as a healthy filling for your favorite wheat bread.
Avocados are an excellent source of riboflavin, folate, niacin, pantothenic acid, potassium, magnesium, as well as vitamins C, E, K, and B6. Also, avocados contain lutein, omega-3 fatty acids, and beta-carotene.
Make a healthy avocado smoothie by mixing avocado, banana, honey, cinnamon powder, and crushed ice in a blender. Pour your avocado smoothie in a jar and bring it with you for a quick on-the-go breakfast during a commute.
Here are the health benefits of avocados:
- Cardiovascular Health: Avocados contain natural plant sterols, such as beta-sitosterol, which help maintain healthy levels of blood cholesterol.
- Great Vision: Avocados contain zeaxanthin and lutein, two phytochemicals concentrated in the eye tissues, providing antioxidant protection to minimize eye damage caused by ultraviolet rays.
- Prevents Osteoporosis: Avocados have Vitamin K to promote healthy bones.
- Prevents Cancer: Avocados have folate to help protect you against undesirable DNA and RNA mutations, preventing stomach, pancreatic, colon, and cervical cancers.
Even if you’re too busy with work, family, and other life events, it’s always a good idea to think of ways to stay healthy and fit. With these on-the-go breakfast ideas, you can easily prepare the perfect breakfast meals that are healthy to help you stay focused and get energized throughout the day. Don’t hesitate to experiment and try new recipes for a more enjoyable on-the-go breakfast preparation.