Being in pain for even a short period of time is an incredibly unpleasant experience. With chronic pain, however, you may face discomfort for weeks at a time without any relief in between. Naturally, this is a state that can take a serious toll on your physical, mental, and emotional health.
The science does back this up. Studies show that people who suffer from chronic pain are more likely to be diagnosed with psychological disorders. What’s more, they may also suffer from a host of other physical conditions. Not to mention, they will struggle with even the most basic daily functions such as sleep and movement.
Now, if you prefer to live a more holistic lifestyle, you will not want to take pharmaceutical pain relief medications. Even if this were an option, many medical professionals are hesitant to give individuals long-term prescriptions as these drugs come with their own set of risks.
Fortunately, there is a solution. There are a number of natural remedies that you can use to help alleviate your discomfort, at least a little. Here are some of the top options for you:
Get Regular Exercise
When you are in pain, the last thing that you may want to do is move about. This is why most people with chronic pain will go to great lengths to avoid too much movement. However, this will not help you. Rather, it has been proven that exercise can help you to deal with pain over time.
Understand, researchers have discovered that people who deal with chronic pain often have impaired neuroplasticity. That is, their brain doesn’t allow them to adapt to a particular injury or medical condition. As a result, there are in constant discomfort.
The good news is that exercise helps to improve neuroplasticity by improving the blood flow to the brain. So, with time, your brain will be less likely to pick up on the feeling of pain.
Of course, not all exercises will be easy. So, it is a good idea to begin with low-impact workouts. Walking, swimming, pilates, and yoga are all excellent options. On a similar note, you should also slowly increase the length and difficulty of your workouts so that your body adapts to this new regimen better.
Learn How to Meditate
As mentioned, your brain plays an important role when it comes to how you experience pain. Or, rather in the perception of pain. This is why targeting the brain specifically can help to alleviate it. Meditation is one way for you to change how certain parts of the brain function.
In particular, meditating can help to decrease the activity in the pain processing part of the brain. Due to this, your brain will not register the discomfort as much. As a result, you will be much less likely to “feel” the pain as well.
This isn’t the only way meditation is useful, however. Meditation is also excellent for helping people regulate their emotions, especially negative ones. See, when you understand that you are in pain, it is normal to feel frustrated, angry, stressed out, or even depressed. This, in turn, alters how you perceive your pain.
When you master the art of meditation, though, you will be able to understand that you are experiencing unnecessary negative emotions. Thus, you can put an end to them and improve your discomfort.
Consider Cannabis Use
As you are probably aware, there are many people suffering from chronic pain who have already turned to cannabis. The most common group of people are those with late-stage cancer symptoms or individuals suffering from the side effects of chemotherapy.
However, this isn’t just hype. Understand, peripheral nerves are what detect pain signals and carry them to the brain. So, in people who experience chronic pain, this system is working overtime. Interestingly enough, these nerves also have cannabinoid receptors as well for cannabis.
So, long story short, cannabis can help block these pain receptors, thus making your condition more bearable. Now, if this is an option you are considering, make sure to only use the best cannabis on the market, like the options offered by Supreme. This way, you can be certain that you are getting the right dose of components and that your cannabis has been grown safely as well.
Give Acupuncture a Try
You wouldn’t imagine that sticking very thin needles into your skin would help you with pain relief. Nevertheless, acupuncture can actually work to alleviate your discomfort. At the same time, the procedure itself doesn’t cause any discomfort.
One of the ways that acupuncture helps with pain is by activating your endorphins. These endorphins are essentially natural painkillers. They react with opioid pain receptors in the brain and reduce the experience of pain.
There is also a possibility that acupuncture can influence the serotonin levels in your brain. Serotonin is a neurotransmitter that impacts your mood. So, not only will your pain levels actually decrease, but you will also have a more positive outlook on your situation.
Get Frequent Massages
In some ways, massages are a bit like acupuncture – getting a massage can also result in the release of endorphins. So, if you go in for regular massages, you could actually change the way that your body perceives your discomfort.
There is more, though. If your chronic pain is due to inflammation, then a massage may be the solution for you. This is because it is able to dispel chronic inflammation, especially in places like your back. Last but certainly not least, massages do help to relieve stress and put you in a better mood.
If nothing else, there is no downside to getting a massage. As long as you go to a professional, you are sure to come out of your session feeling much better than when you went in.
These are all the natural remedies you can try out if you are suffering from chronic pain. For the best results, why not try out as many of these as you can? This may increase the chances of you getting some much-needed relief.