{"id":10355,"date":"2020-01-20T11:13:38","date_gmt":"2020-01-20T11:13:38","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=10355"},"modified":"2020-01-20T11:13:57","modified_gmt":"2020-01-20T11:13:57","slug":"spinach-rice-recipe","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/","title":{"rendered":"Spinach rice recipe"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-10356\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2020\/01\/Spinach-rice.jpg\" alt=\"\" width=\"800\" height=\"701\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2020\/01\/Spinach-rice.jpg 800w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2020\/01\/Spinach-rice-300x263.jpg 300w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2020\/01\/Spinach-rice-768x673.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>Spinach rice is still one of the classics of the Greek table, on Ikaria and all over the country. But rice was not always plentiful. Older recipes for this dish call for bulgur instead, which may be substituted in this and other pilafs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinach rice is still one of the classics of the Greek table, on Ikaria and all over the country. But rice was not always plentiful. Older recipes for this dish call for bulgur instead, which may be substituted in this and other pilafs.<\/p>\n","protected":false},"author":1,"featured_media":10356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-10355","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-recipe"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Spinach rice is still one of the classics of the Greek table, on Ikaria and all over the country. But rice was not always plentiful. Older recipes for this dish call for bulgur instead, which may be substituted in this and other pilafs.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"chefalice\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Healthy Recipe - Tasty Recipe\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Spinach rice recipe - Healthy Recipe\" \/>\n\t\t<meta property=\"og:description\" content=\"Spinach rice is still one of the classics of the Greek table, on Ikaria and all over the country. But rice was not always plentiful. Older recipes for this dish call for bulgur instead, which may be substituted in this and other pilafs.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-01-20T11:13:38+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2020-01-20T11:13:57+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Spinach rice recipe - Healthy Recipe\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Spinach rice is still one of the classics of the Greek table, on Ikaria and all over the country. But rice was not always plentiful. Older recipes for this dish call for bulgur instead, which may be substituted in this and other pilafs.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/spinach-rice-recipe\\\/#blogposting\",\"name\":\"Spinach rice recipe - Healthy Recipe\",\"headline\":\"Spinach rice recipe\",\"author\":{\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/author\\\/chefalice\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Spinach-rice.jpg\",\"width\":800,\"height\":701},\"datePublished\":\"2020-01-20T11:13:38+00:00\",\"dateModified\":\"2020-01-20T11:13:57+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/spinach-rice-recipe\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/spinach-rice-recipe\\\/#webpage\"},\"articleSection\":\"Healthy Recipe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/spinach-rice-recipe\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/category\\\/healthy-recipe\\\/#listItem\",\"name\":\"Healthy Recipe\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/category\\\/healthy-recipe\\\/#listItem\",\"position\":2,\"name\":\"Healthy Recipe\",\"item\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/category\\\/healthy-recipe\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/spinach-rice-recipe\\\/#listItem\",\"name\":\"Spinach rice recipe\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/spinach-rice-recipe\\\/#listItem\",\"position\":3,\"name\":\"Spinach rice recipe\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/category\\\/healthy-recipe\\\/#listItem\",\"name\":\"Healthy Recipe\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/#organization\",\"name\":\"Healthy Recipe\",\"description\":\"Tasty Recipe\",\"url\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/author\\\/chefalice\\\/#author\",\"url\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/author\\\/chefalice\\\/\",\"name\":\"chefalice\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/spinach-rice-recipe\\\/#webpage\",\"url\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/spinach-rice-recipe\\\/\",\"name\":\"Spinach rice recipe - Healthy Recipe\",\"description\":\"Spinach rice is still one of the classics of the Greek table, on Ikaria and all over the country. But rice was not always plentiful. Older recipes for this dish call for bulgur instead, which may be substituted in this and other pilafs.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/spinach-rice-recipe\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/author\\\/chefalice\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/author\\\/chefalice\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Spinach-rice.jpg\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/spinach-rice-recipe\\\/#mainImage\",\"width\":800,\"height\":701},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/spinach-rice-recipe\\\/#mainImage\"},\"datePublished\":\"2020-01-20T11:13:38+00:00\",\"dateModified\":\"2020-01-20T11:13:57+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/#website\",\"url\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/\",\"name\":\"Healthy Recipe\",\"description\":\"Tasty Recipe\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Spinach rice recipe - Healthy Recipe","description":"Spinach rice is still one of the classics of the Greek table, on Ikaria and all over the country. But rice was not always plentiful. Older recipes for this dish call for bulgur instead, which may be substituted in this and other pilafs.","canonical_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/#blogposting","name":"Spinach rice recipe - Healthy Recipe","headline":"Spinach rice recipe","author":{"@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/author\/chefalice\/#author"},"publisher":{"@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2020\/01\/Spinach-rice.jpg","width":800,"height":701},"datePublished":"2020-01-20T11:13:38+00:00","dateModified":"2020-01-20T11:13:57+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/#webpage"},"isPartOf":{"@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/#webpage"},"articleSection":"Healthy Recipe"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.healthbenefitstimes.com\/recipe#listItem","position":1,"name":"Home","item":"https:\/\/www.healthbenefitstimes.com\/recipe","nextItem":{"@type":"ListItem","@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/category\/healthy-recipe\/#listItem","name":"Healthy Recipe"}},{"@type":"ListItem","@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/category\/healthy-recipe\/#listItem","position":2,"name":"Healthy Recipe","item":"https:\/\/www.healthbenefitstimes.com\/recipe\/category\/healthy-recipe\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/#listItem","name":"Spinach rice recipe"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.healthbenefitstimes.com\/recipe#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/#listItem","position":3,"name":"Spinach rice recipe","previousItem":{"@type":"ListItem","@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/category\/healthy-recipe\/#listItem","name":"Healthy Recipe"}}]},{"@type":"Organization","@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/#organization","name":"Healthy Recipe","description":"Tasty Recipe","url":"https:\/\/www.healthbenefitstimes.com\/recipe\/"},{"@type":"Person","@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/author\/chefalice\/#author","url":"https:\/\/www.healthbenefitstimes.com\/recipe\/author\/chefalice\/","name":"chefalice"},{"@type":"WebPage","@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/#webpage","url":"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/","name":"Spinach rice recipe - Healthy Recipe","description":"Spinach rice is still one of the classics of the Greek table, on Ikaria and all over the country. But rice was not always plentiful. Older recipes for this dish call for bulgur instead, which may be substituted in this and other pilafs.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/#website"},"breadcrumb":{"@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/#breadcrumblist"},"author":{"@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/author\/chefalice\/#author"},"creator":{"@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/author\/chefalice\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2020\/01\/Spinach-rice.jpg","@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/#mainImage","width":800,"height":701},"primaryImageOfPage":{"@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/#mainImage"},"datePublished":"2020-01-20T11:13:38+00:00","dateModified":"2020-01-20T11:13:57+00:00"},{"@type":"WebSite","@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/#website","url":"https:\/\/www.healthbenefitstimes.com\/recipe\/","name":"Healthy Recipe","description":"Tasty Recipe","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.healthbenefitstimes.com\/recipe\/#organization"}}]},"og:locale":"en_US","og:site_name":"Healthy Recipe - Tasty Recipe","og:type":"article","og:title":"Spinach rice recipe - Healthy Recipe","og:description":"Spinach rice is still one of the classics of the Greek table, on Ikaria and all over the country. But rice was not always plentiful. Older recipes for this dish call for bulgur instead, which may be substituted in this and other pilafs.","og:url":"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/","article:published_time":"2020-01-20T11:13:38+00:00","article:modified_time":"2020-01-20T11:13:57+00:00","twitter:card":"summary","twitter:title":"Spinach rice recipe - Healthy Recipe","twitter:description":"Spinach rice is still one of the classics of the Greek table, on Ikaria and all over the country. But rice was not always plentiful. Older recipes for this dish call for bulgur instead, which may be substituted in this and other pilafs."},"aioseo_meta_data":{"post_id":"10355","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2022-02-21 14:10:00","updated":"2026-06-16 01:42:07","ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.healthbenefitstimes.com\/recipe\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.healthbenefitstimes.com\/recipe\/category\/healthy-recipe\/\" title=\"Healthy Recipe\">Healthy Recipe<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSpinach rice recipe\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.healthbenefitstimes.com\/recipe"},{"label":"Healthy Recipe","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/category\/healthy-recipe\/"},{"label":"Spinach rice recipe","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/spinach-rice-recipe\/"}],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2020\/01\/Spinach-rice.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-2H1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/10355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=10355"}],"version-history":[{"count":2,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/10355\/revisions"}],"predecessor-version":[{"id":10358,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/10355\/revisions\/10358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/10356"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=10355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=10355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=10355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}