{"id":1103,"date":"2018-04-18T06:34:33","date_gmt":"2018-04-18T06:34:33","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=1103"},"modified":"2018-04-18T06:34:33","modified_gmt":"2018-04-18T06:34:33","slug":"pineapple-sauerkraut-recipe","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/pineapple-sauerkraut-recipe\/","title":{"rendered":"Pineapple Sauerkraut Recipe"},"content":{"rendered":"<p><a href=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/Pineapple-Sauerkraut-Recipe.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-1104\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/Pineapple-Sauerkraut-Recipe-1024x878.jpg\" alt=\"The Cultured Cook Delicious Fermented Foods with Probiotics\" width=\"702\" height=\"602\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/Pineapple-Sauerkraut-Recipe-1024x878.jpg 1024w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/Pineapple-Sauerkraut-Recipe-300x257.jpg 300w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/Pineapple-Sauerkraut-Recipe-768x658.jpg 768w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/Pineapple-Sauerkraut-Recipe.jpg 1080w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/a>While this recipe is technically a type of sauerkraut because it is made primarily of shredded cabbage, it has an almost Asian flavor that makes it perfect for serving atop a bowl of brown rice or soba noodles for a quick and healthy rice or noodle bowl meal. Because it contains a whole pineapple, many assume it will be sweet tasting, but depending on the amount of fermentation time, it tends to taste more salty than sweet. It still has a delicious pineapple flavor that works beautifully with the cabbage and carrots. And don\u2019t worry if you\u2019re not an onion fan: the onion is so mild that even people who don\u2019t like onion will probably like this sauerkraut. While I found that I preferred the flavor after two weeks of fermentation time, you can vary it according to your taste, from anywhere between one week and a month. Chop the cabbage as thinly as possible to ensure it ferments sufficiently.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While this recipe is technically a type of sauerkraut because it is made primarily of shredded cabbage, it has an almost Asian flavor that makes it perfect for serving atop a bowl of brown rice or soba noodles for a quick and healthy rice or noodle bowl meal. Because it contains a whole pineapple, many<\/p>\n","protected":false},"author":1,"featured_media":1104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"class_list":{"0":"post-1103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-recipe"},"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/Pineapple-Sauerkraut-Recipe.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-hN","_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/1103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=1103"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/1103\/revisions"}],"predecessor-version":[{"id":1105,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/1103\/revisions\/1105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/1104"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=1103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=1103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}