{"id":1572,"date":"2018-05-03T04:40:36","date_gmt":"2018-05-03T04:40:36","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=1572"},"modified":"2018-05-03T04:40:36","modified_gmt":"2018-05-03T04:40:36","slug":"beef-and-broccoli-stir-fry-recipe","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/beef-and-broccoli-stir-fry-recipe\/","title":{"rendered":"Beef and Broccoli Stir-Fry Recipe"},"content":{"rendered":"<p><a href=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/Beef-and-Broccoli-Stir-Fry-Recipe.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-1573\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/Beef-and-Broccoli-Stir-Fry-Recipe-1024x864.jpg\" alt=\"Allergy-Free and Easy Cooking 30-Minute Meals without Gluten\" width=\"702\" height=\"592\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/Beef-and-Broccoli-Stir-Fry-Recipe-1024x864.jpg 1024w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/Beef-and-Broccoli-Stir-Fry-Recipe-300x253.jpg 300w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/Beef-and-Broccoli-Stir-Fry-Recipe-768x648.jpg 768w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/Beef-and-Broccoli-Stir-Fry-Recipe.jpg 1080w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/a>Cut your time in half on this recipe by shopping wisely precut broccoli florets will simplify your life. Using beef tenderloin in this dish will ensure tenderness. If you\u2019d rather use a more inexpensive cut of beef, then go for flank steak or tri tip, or use rib eye, and use a very sharp knife to cut across the grain into paper-thin slices. It will help tenderize the meat. Serve with white rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cut your time in half on this recipe by shopping wisely precut broccoli florets will simplify your life. Using beef tenderloin in this dish will ensure tenderness. If you\u2019d rather use a more inexpensive cut of beef, then go for flank steak or tri tip, or use rib eye, and use a very sharp knife<\/p>\n","protected":false},"author":1,"featured_media":1573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1572","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-recipe"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cut your time in half on this recipe by shopping wisely precut broccoli florets will simplify your life. Using beef tenderloin in this dish will ensure tenderness. If you\u2019d rather use a more inexpensive cut of beef, then go for flank steak or tri tip, or use rib eye, and use a very sharp knife\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"chefalice\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/recipe\/beef-and-broccoli-stir-fry-recipe\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Healthy Recipe - Tasty Recipe\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Beef and Broccoli Stir-Fry Recipe - Healthy Recipe\" \/>\n\t\t<meta property=\"og:description\" content=\"Cut your time in half on this recipe by shopping wisely precut broccoli florets will simplify your life. 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