Lamb is a lovely alternative to beef, and is generally considered the least allergenic meat. Lamb kofta kebabs are a flavorful, kid-friendly way to serve lamb, and are very easy to make. Traditional recipes rely on allergenic pistachios and egg white, but I use hemp seeds and no egg. Look for roasted red bell peppers in the aisle with canned and jarred vegetables; for this recipe, drain the roasted peppers on paper towels before you chop them, or they\u2019ll be too soupy. The citrusy spice sumac is a fantastic way to reduce sodium content in a dish. It adds a big flavor boost, and is also a great substitute for lemon for those with citrus allergies. Mediterranean cultures have used it for centuries in place of lemon when lemons aren\u2019t in season. If truth be told, I often prefer it. Look for it in the spice aisle, as well as Aleppo pepper, a fruity, moderately spicy pepper that\u2019s milder than crushed red pepper flakes and has a hint of raisinlike flavor. In this dish, it flavors the lamb and the yogurt you serve it with, and its acidity mellows thinly sliced onion into a surprisingly delicious condiment. Serve these kebabs with basmati rice or the suggested flat bread. Or both!<\/p>\n","protected":false},"excerpt":{"rendered":"
Lamb is a lovely alternative to beef, and is generally considered the least allergenic meat. Lamb kofta kebabs are a flavorful, kid-friendly way to serve lamb, and are very easy to make. Traditional recipes rely on allergenic pistachios and egg white, but I use hemp seeds and no egg. Look for roasted red bell peppers<\/p>\n","protected":false},"author":1,"featured_media":1791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[41],"tags":[],"class_list":["post-1789","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ketogenic-food"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
![\"Allergy-Free](\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/Lamb-Kofta-Kebabs-Recipe-807x1024.jpg\")
Lamb is a lovely alternative to beef, and is generally considered the least allergenic meat. Lamb kofta kebabs are a flavorful, kid-friendly way to serve lamb, and are very easy to make. Traditional recipes rely on allergenic pistachios and egg white, but I use hemp seeds and no egg. Look for roasted red bell peppers in the aisle with canned and jarred vegetables; for this recipe, drain the roasted peppers on paper towels before you chop them, or they\u2019ll be too soupy. The citrusy spice sumac is a fantastic way to reduce sodium content in a dish. It adds a big flavor boost, and is also a great substitute for lemon for those with citrus allergies. Mediterranean cultures have used it for centuries in place of lemon when lemons aren\u2019t in season. If truth be told, I often prefer it. Look for it in the spice aisle, as well as Aleppo pepper, a fruity, moderately spicy pepper that\u2019s milder than crushed red pepper flakes and has a hint of raisinlike flavor. In this dish, it flavors the lamb and the yogurt you serve it with, and its acidity mellows thinly sliced onion into a surprisingly delicious condiment. Serve these kebabs with basmati rice or the suggested flat bread. Or both!<\/p>\n","protected":false},"excerpt":{"rendered":"