{"id":1789,"date":"2018-05-08T08:20:21","date_gmt":"2018-05-08T08:20:21","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=1789"},"modified":"2018-05-08T08:20:21","modified_gmt":"2018-05-08T08:20:21","slug":"lamb-kofta-kebabs-recipe","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/lamb-kofta-kebabs-recipe\/","title":{"rendered":"Lamb Kofta Kebabs Recipe"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-1791\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/Lamb-Kofta-Kebabs-Recipe-807x1024.jpg\" alt=\"Allergy-Free and Easy Cooking 30-Minute Meals without Gluten\" width=\"702\" height=\"891\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/Lamb-Kofta-Kebabs-Recipe-807x1024.jpg 807w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/Lamb-Kofta-Kebabs-Recipe-236x300.jpg 236w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/Lamb-Kofta-Kebabs-Recipe-768x974.jpg 768w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/Lamb-Kofta-Kebabs-Recipe.jpg 1080w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>Lamb is a lovely alternative to beef, and is generally considered the least allergenic meat. Lamb kofta kebabs are a flavorful, kid-friendly way to serve lamb, and are very easy to make. Traditional recipes rely on allergenic pistachios and egg white, but I use hemp seeds and no egg. Look for roasted red bell peppers in the aisle with canned and jarred vegetables; for this recipe, drain the roasted peppers on paper towels before you chop them, or they\u2019ll be too soupy. The citrusy spice sumac is a fantastic way to reduce sodium content in a dish. It adds a big flavor boost, and is also a great substitute for lemon for those with citrus allergies. Mediterranean cultures have used it for centuries in place of lemon when lemons aren\u2019t in season. If truth be told, I often prefer it. Look for it in the spice aisle, as well as Aleppo pepper, a fruity, moderately spicy pepper that\u2019s milder than crushed red pepper flakes and has a hint of raisinlike flavor. In this dish, it flavors the lamb and the yogurt you serve it with, and its acidity mellows thinly sliced onion into a surprisingly delicious condiment. Serve these kebabs with basmati rice or the suggested flat bread. Or both!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lamb is a lovely alternative to beef, and is generally considered the least allergenic meat. Lamb kofta kebabs are a flavorful, kid-friendly way to serve lamb, and are very easy to make. Traditional recipes rely on allergenic pistachios and egg white, but I use hemp seeds and no egg. Look for roasted red bell peppers<\/p>\n","protected":false},"author":1,"featured_media":1791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41],"tags":[],"class_list":{"0":"post-1789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ketogenic-food"},"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/Lamb-Kofta-Kebabs-Recipe.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-sR","_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/1789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=1789"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/1789\/revisions"}],"predecessor-version":[{"id":1792,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/1789\/revisions\/1792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/1791"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=1789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=1789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=1789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}