{"id":2174,"date":"2018-05-18T07:38:36","date_gmt":"2018-05-18T07:38:36","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=2174"},"modified":"2018-05-18T07:38:36","modified_gmt":"2018-05-18T07:38:36","slug":"the-five-fat-challenge-salmon-avocado-caponata-with-pistachios-and-black-olive-oil-recipe","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/the-five-fat-challenge-salmon-avocado-caponata-with-pistachios-and-black-olive-oil-recipe\/","title":{"rendered":"The Five Fat Challenge: Salmon-Avocado Caponata with Pistachios and Black Olive Oil Recipe"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-2175\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/The-Five-Fat-Challenge-Salmon-Avocado-Caponata-with-Pistachios-and-Black-Olive-Oil-Recipe-885x1024.jpg\" alt=\"Good Fat Cooking\" width=\"702\" height=\"812\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/The-Five-Fat-Challenge-Salmon-Avocado-Caponata-with-Pistachios-and-Black-Olive-Oil-Recipe-885x1024.jpg 885w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/The-Five-Fat-Challenge-Salmon-Avocado-Caponata-with-Pistachios-and-Black-Olive-Oil-Recipe-259x300.jpg 259w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/The-Five-Fat-Challenge-Salmon-Avocado-Caponata-with-Pistachios-and-Black-Olive-Oil-Recipe-768x888.jpg 768w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/The-Five-Fat-Challenge-Salmon-Avocado-Caponata-with-Pistachios-and-Black-Olive-Oil-Recipe.jpg 1080w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>I first prepared this dish for Dr. Oz. The idea was to incorporate five essential fats in one dish. So here you have salmon, olives, pistachios, canola oil, and avocado, all lifted up the ladder of flavor with a sweet, tart, slightly spicy, and creamy-textured version of caponata one of my favorite condiments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I first prepared this dish for Dr. Oz. The idea was to incorporate five essential fats in one dish. So here you have salmon, olives, pistachios, canola oil, and avocado, all lifted up the ladder of flavor with a sweet, tart, slightly spicy, and creamy-textured version of caponata one of my favorite condiments.<\/p>\n","protected":false},"author":1,"featured_media":2175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"class_list":{"0":"post-2174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-recipe"},"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/The-Five-Fat-Challenge-Salmon-Avocado-Caponata-with-Pistachios-and-Black-Olive-Oil-Recipe.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-z4","_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/2174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=2174"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/2174\/revisions"}],"predecessor-version":[{"id":2176,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/2174\/revisions\/2176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/2175"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=2174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=2174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=2174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}