{"id":2174,"date":"2018-05-18T07:38:36","date_gmt":"2018-05-18T07:38:36","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=2174"},"modified":"2018-05-18T07:38:36","modified_gmt":"2018-05-18T07:38:36","slug":"the-five-fat-challenge-salmon-avocado-caponata-with-pistachios-and-black-olive-oil-recipe","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/the-five-fat-challenge-salmon-avocado-caponata-with-pistachios-and-black-olive-oil-recipe\/","title":{"rendered":"The Five Fat Challenge: Salmon-Avocado Caponata with Pistachios and Black Olive Oil Recipe"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-2175\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/The-Five-Fat-Challenge-Salmon-Avocado-Caponata-with-Pistachios-and-Black-Olive-Oil-Recipe-885x1024.jpg\" alt=\"Good Fat Cooking\" width=\"702\" height=\"812\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/The-Five-Fat-Challenge-Salmon-Avocado-Caponata-with-Pistachios-and-Black-Olive-Oil-Recipe-885x1024.jpg 885w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/The-Five-Fat-Challenge-Salmon-Avocado-Caponata-with-Pistachios-and-Black-Olive-Oil-Recipe-259x300.jpg 259w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/The-Five-Fat-Challenge-Salmon-Avocado-Caponata-with-Pistachios-and-Black-Olive-Oil-Recipe-768x888.jpg 768w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/The-Five-Fat-Challenge-Salmon-Avocado-Caponata-with-Pistachios-and-Black-Olive-Oil-Recipe.jpg 1080w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>I first prepared this dish for Dr. Oz. The idea was to incorporate five essential fats in one dish. So here you have salmon, olives, pistachios, canola oil, and avocado, all lifted up the ladder of flavor with a sweet, tart, slightly spicy, and creamy-textured version of caponata one of my favorite condiments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I first prepared this dish for Dr. Oz. The idea was to incorporate five essential fats in one dish. So here you have salmon, olives, pistachios, canola oil, and avocado, all lifted up the ladder of flavor with a sweet, tart, slightly spicy, and creamy-textured version of caponata one of my favorite condiments.<\/p>\n","protected":false},"author":1,"featured_media":2175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2174","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-recipe"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"I first prepared this dish for Dr. Oz. The idea was to incorporate five essential fats in one dish. 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The idea was to incorporate five essential fats in one dish. So here you have salmon, olives, pistachios, canola oil, and avocado, all lifted up the ladder of flavor with a sweet, tart, slightly spicy, and creamy-textured version of caponata one of my favorite condiments.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.healthbenefitstimes.com\/recipe\/the-five-fat-challenge-salmon-avocado-caponata-with-pistachios-and-black-olive-oil-recipe\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-05-18T07:38:36+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2018-05-18T07:38:36+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"The Five Fat Challenge: Salmon-Avocado Caponata with Pistachios and Black Olive Oil Recipe - Healthy Recipe\" \/>\n\t\t<meta name=\"twitter:description\" content=\"I first prepared this dish for Dr. Oz. The idea was to incorporate five essential fats in one dish. So here you have salmon, olives, pistachios, canola oil, and avocado, all lifted up the ladder of flavor with a sweet, tart, slightly spicy, and creamy-textured version of caponata one of my favorite condiments.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/the-five-fat-challenge-salmon-avocado-caponata-with-pistachios-and-black-olive-oil-recipe\\\/#blogposting\",\"name\":\"The Five Fat Challenge: Salmon-Avocado Caponata with Pistachios and Black Olive Oil Recipe - Healthy Recipe\",\"headline\":\"The Five Fat Challenge: Salmon-Avocado Caponata with Pistachios and Black Olive Oil Recipe\",\"author\":{\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/author\\\/chefalice\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/The-Five-Fat-Challenge-Salmon-Avocado-Caponata-with-Pistachios-and-Black-Olive-Oil-Recipe.jpg\",\"width\":1080,\"height\":1249,\"caption\":\"Good Fat Cooking\"},\"datePublished\":\"2018-05-18T07:38:36+00:00\",\"dateModified\":\"2018-05-18T07:38:36+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/the-five-fat-challenge-salmon-avocado-caponata-with-pistachios-and-black-olive-oil-recipe\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/the-five-fat-challenge-salmon-avocado-caponata-with-pistachios-and-black-olive-oil-recipe\\\/#webpage\"},\"articleSection\":\"Healthy Recipe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/the-five-fat-challenge-salmon-avocado-caponata-with-pistachios-and-black-olive-oil-recipe\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/category\\\/healthy-recipe\\\/#listItem\",\"name\":\"Healthy Recipe\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/category\\\/healthy-recipe\\\/#listItem\",\"position\":2,\"name\":\"Healthy Recipe\",\"item\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/category\\\/healthy-recipe\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/the-five-fat-challenge-salmon-avocado-caponata-with-pistachios-and-black-olive-oil-recipe\\\/#listItem\",\"name\":\"The Five Fat Challenge: Salmon-Avocado Caponata with Pistachios and Black Olive Oil Recipe\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/the-five-fat-challenge-salmon-avocado-caponata-with-pistachios-and-black-olive-oil-recipe\\\/#listItem\",\"position\":3,\"name\":\"The Five Fat Challenge: Salmon-Avocado Caponata with Pistachios and Black Olive Oil Recipe\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/category\\\/healthy-recipe\\\/#listItem\",\"name\":\"Healthy Recipe\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/#organization\",\"name\":\"Healthy Recipe\",\"description\":\"Tasty Recipe\",\"url\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/author\\\/chefalice\\\/#author\",\"url\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/author\\\/chefalice\\\/\",\"name\":\"chefalice\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/the-five-fat-challenge-salmon-avocado-caponata-with-pistachios-and-black-olive-oil-recipe\\\/#webpage\",\"url\":\"https:\\\/\\\/www.healthbenefitstimes.com\\\/recipe\\\/the-five-fat-challenge-salmon-avocado-caponata-with-pistachios-and-black-olive-oil-recipe\\\/\",\"name\":\"The Five Fat Challenge: Salmon-Avocado Caponata with Pistachios and Black Olive Oil Recipe - Healthy Recipe\",\"description\":\"I first prepared this dish for Dr. Oz. 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The idea was to incorporate five essential fats in one dish. So here you have salmon, olives, pistachios, canola oil, and avocado, all lifted up the ladder of flavor with a sweet, tart, slightly spicy, and creamy-textured version of caponata one of my favorite condiments.","og:url":"https:\/\/www.healthbenefitstimes.com\/recipe\/the-five-fat-challenge-salmon-avocado-caponata-with-pistachios-and-black-olive-oil-recipe\/","article:published_time":"2018-05-18T07:38:36+00:00","article:modified_time":"2018-05-18T07:38:36+00:00","twitter:card":"summary","twitter:title":"The Five Fat Challenge: Salmon-Avocado Caponata with Pistachios and Black Olive Oil Recipe - Healthy Recipe","twitter:description":"I first prepared this dish for Dr. Oz. The idea was to incorporate five essential fats in one dish. So here you have salmon, olives, pistachios, canola oil, and avocado, all lifted up the ladder of flavor with a sweet, tart, slightly spicy, and creamy-textured version of caponata one of my favorite condiments."},"aioseo_meta_data":{"post_id":"2174","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2022-02-21 10:09:05","updated":"2026-06-15 18:30:33","ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.healthbenefitstimes.com\/recipe\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.healthbenefitstimes.com\/recipe\/category\/healthy-recipe\/\" title=\"Healthy Recipe\">Healthy Recipe<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe Five Fat Challenge: Salmon-Avocado Caponata with Pistachios and Black Olive Oil Recipe\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.healthbenefitstimes.com\/recipe"},{"label":"Healthy Recipe","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/category\/healthy-recipe\/"},{"label":"The Five Fat Challenge: Salmon-Avocado Caponata with Pistachios and Black Olive Oil Recipe","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/the-five-fat-challenge-salmon-avocado-caponata-with-pistachios-and-black-olive-oil-recipe\/"}],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/The-Five-Fat-Challenge-Salmon-Avocado-Caponata-with-Pistachios-and-Black-Olive-Oil-Recipe.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-z4","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/2174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=2174"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/2174\/revisions"}],"predecessor-version":[{"id":2176,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/2174\/revisions\/2176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/2175"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=2174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=2174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=2174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}