{"id":219,"date":"2018-04-01T05:34:18","date_gmt":"2018-04-01T05:34:18","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=219"},"modified":"2018-04-01T05:34:39","modified_gmt":"2018-04-01T05:34:39","slug":"how-to-make-rolled-omelette","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-rolled-omelette\/","title":{"rendered":"How to Make Rolled Omelette"},"content":{"rendered":"<p><a href=\"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-rolled-omelette\/how-to-make-rolled-omelette\/\" rel=\"attachment wp-att-220\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-220\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/How-to-Make-Rolled-Omelette-728x1024.jpg\" alt=\"Davina\u2019s Kitchen Favourites\" width=\"702\" height=\"987\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/How-to-Make-Rolled-Omelette-728x1024.jpg 728w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/How-to-Make-Rolled-Omelette-213x300.jpg 213w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/How-to-Make-Rolled-Omelette-768x1081.jpg 768w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/How-to-Make-Rolled-Omelette.jpg 1080w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/a>It\u2019s good to make this omelette in a fairly large pan so it\u2019s nice and thin and easy to roll up. Obviously you can vary the fillings as you like, but this spinach and salmon version is my favourite. It\u2019s really healthy, beautifully easy and quick to make and soooooo delish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s good to make this omelette in a fairly large pan so it\u2019s nice and thin and easy to roll up. Obviously you can vary the fillings as you like, but this spinach and salmon version is my favourite. It\u2019s really healthy, beautifully easy and quick to make and soooooo delish.<\/p>\n","protected":false},"author":1,"featured_media":220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[42],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sugar-free"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"It\u2019s good to make this omelette in a fairly large pan so it\u2019s nice and thin and easy to roll up. Obviously you can vary the fillings as you like, but this spinach and salmon version is my favourite. It\u2019s really healthy, beautifully easy and quick to make and soooooo delish.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"chefalice\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-rolled-omelette\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Healthy Recipe - Tasty Recipe\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How to Make Rolled Omelette - Healthy Recipe\" \/>\n\t\t<meta property=\"og:description\" content=\"It\u2019s good to make this omelette in a fairly large pan so it\u2019s nice and thin and easy to roll up. 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It\u2019s really healthy, beautifully easy and quick to make and soooooo delish."},"aioseo_meta_data":{"post_id":"219","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2022-02-21 09:14:05","updated":"2026-06-15 16:44:08","ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.healthbenefitstimes.com\/recipe\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.healthbenefitstimes.com\/recipe\/category\/sugar-free\/\" title=\"Sugar Free\">Sugar Free<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow to Make Rolled Omelette\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.healthbenefitstimes.com\/recipe"},{"label":"Sugar Free","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/category\/sugar-free\/"},{"label":"How to Make Rolled Omelette","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-rolled-omelette\/"}],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/How-to-Make-Rolled-Omelette.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-3x","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":2,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":222,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/219\/revisions\/222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/220"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}