{"id":2256,"date":"2018-05-21T06:50:17","date_gmt":"2018-05-21T06:50:17","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=2256"},"modified":"2018-05-21T06:50:17","modified_gmt":"2018-05-21T06:50:17","slug":"how-to-make-vegetable-lo-mein","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-vegetable-lo-mein\/","title":{"rendered":"How to Make Vegetable Lo Mein"},"content":{"rendered":"
This is a simple, healthy, colorful vegan version of a dish usually loaded with allergens, from gluten, to eggs, to soy, to peanuts, to sesame. It\u2019s top-eight-allergen-free, but tastes just like regular lo mein. Look for precut stir-fry vegetables in the produce section or in the frozen foods aisle. If you want, you can reduce the heat by cutting back on the red pepper flakes. The hemp seeds are a great finishing touch, but if you don\u2019t have them, no worries.<\/p>\n","protected":false},"excerpt":{"rendered":"
This is a simple, healthy, colorful vegan version of a dish usually loaded with allergens, from gluten, to eggs, to soy, to peanuts, to sesame. It\u2019s top-eight-allergen-free, but tastes just like regular lo mein. Look for precut stir-fry vegetables in the produce section or in the frozen foods aisle. If you want, you can reduce<\/p>\n","protected":false},"author":1,"featured_media":2257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2256","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-recipe"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
![\"Allergy-Free](\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/05\/How-to-Make-Vegetable-Lo-Mein-1024x961.jpg\")
This is a simple, healthy, colorful vegan version of a dish usually loaded with allergens, from gluten, to eggs, to soy, to peanuts, to sesame. It\u2019s top-eight-allergen-free, but tastes just like regular lo mein. Look for precut stir-fry vegetables in the produce section or in the frozen foods aisle. If you want, you can reduce the heat by cutting back on the red pepper flakes. The hemp seeds are a great finishing touch, but if you don\u2019t have them, no worries.<\/p>\n","protected":false},"excerpt":{"rendered":"