{"id":2968,"date":"2018-06-22T04:58:36","date_gmt":"2018-06-22T04:58:36","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=2968"},"modified":"2018-06-22T04:58:36","modified_gmt":"2018-06-22T04:58:36","slug":"skate-wings-with-salsa-verde-recipe","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/skate-wings-with-salsa-verde-recipe\/","title":{"rendered":"Skate Wings with Salsa Verde Recipe"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-2969\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/06\/Skate-Wings-with-Salsa-Verde-Recipe-775x1024.jpg\" alt=\"Davina\u2019s Kitchen Favourites\" width=\"702\" height=\"928\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/06\/Skate-Wings-with-Salsa-Verde-Recipe-775x1024.jpg 775w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/06\/Skate-Wings-with-Salsa-Verde-Recipe-227x300.jpg 227w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/06\/Skate-Wings-with-Salsa-Verde-Recipe-768x1015.jpg 768w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/06\/Skate-Wings-with-Salsa-Verde-Recipe.jpg 1080w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>I didn\u2019t used to be very adventurous with fish but now I\u2019ve discovered skate wings and I think they\u2019re fantastic. They\u2019re not as expensive as some fish, they\u2019re simple to cook and my children love them because there are no bones the flesh peels away very easily. Capers are a traditional partner for skate so this zesty herby salsa verde is just right. Add some green salad and a few new potatoes and you have a feast. You can also use ray wings for this dish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I didn\u2019t used to be very adventurous with fish but now I\u2019ve discovered skate wings and I think they\u2019re fantastic. They\u2019re not as expensive as some fish, they\u2019re simple to cook and my children love them because there are no bones the flesh peels away very easily. Capers are a traditional partner for skate so<\/p>\n","protected":false},"author":1,"featured_media":2969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[42],"tags":[],"class_list":["post-2968","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sugar-free"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"I didn\u2019t used to be very adventurous with fish but now I\u2019ve discovered skate wings and I think they\u2019re fantastic. 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