{"id":3454,"date":"2018-07-05T07:27:39","date_gmt":"2018-07-05T07:27:39","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=3454"},"modified":"2018-07-05T07:27:39","modified_gmt":"2018-07-05T07:27:39","slug":"how-to-make-italian-style-meat-sauce","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-italian-style-meat-sauce\/","title":{"rendered":"How to Make Italian-style Meat Sauce"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-3455\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/How-to-Make-Italian-style-Meat-Sauce-980x1024.jpg\" alt=\"Davina\u2019s Kitchen Favourites\" width=\"702\" height=\"734\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/How-to-Make-Italian-style-Meat-Sauce-980x1024.jpg 980w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/How-to-Make-Italian-style-Meat-Sauce-287x300.jpg 287w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/How-to-Make-Italian-style-Meat-Sauce-768x802.jpg 768w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/How-to-Make-Italian-style-Meat-Sauce.jpg 1080w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>It\u2019s well worth cooking a big batch of this version of Italian rag\u00f9 and freezing some if you don\u2019t need it all at once. It\u2019s no more trouble to cook extra and saves you loads of time in the end. I\u2019ve added lots of vegetables and some lentils to this recipe to eke out the meat and I really love the creamy texture that the lentils bring.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s well worth cooking a big batch of this version of Italian rag\u00f9 and freezing some if you don\u2019t need it all at once. It\u2019s no more trouble to cook extra and saves you loads of time in the end. I\u2019ve added lots of vegetables and some lentils to this recipe to eke out the<\/p>\n","protected":false},"author":1,"featured_media":3455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[42],"tags":[],"class_list":["post-3454","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sugar-free"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"It\u2019s well worth cooking a big batch of this version of Italian rag\u00f9 and freezing some if you don\u2019t need it all at once. It\u2019s no more trouble to cook extra and saves you loads of time in the end. I\u2019ve added lots of vegetables and some lentils to this recipe to eke out the\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"chefalice\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-italian-style-meat-sauce\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Healthy Recipe - Tasty Recipe\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How to Make Italian-style Meat Sauce - Healthy Recipe\" \/>\n\t\t<meta property=\"og:description\" content=\"It\u2019s well worth cooking a big batch of this version of Italian rag\u00f9 and freezing some if you don\u2019t need it all at once. 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I\u2019ve added lots of vegetables and some lentils to this recipe to eke out the"},"aioseo_meta_data":{"post_id":"3454","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2022-02-21 10:45:04","updated":"2026-06-15 19:39:31","ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.healthbenefitstimes.com\/recipe\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.healthbenefitstimes.com\/recipe\/category\/sugar-free\/\" title=\"Sugar Free\">Sugar Free<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow to Make Italian-style Meat Sauce\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.healthbenefitstimes.com\/recipe"},{"label":"Sugar Free","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/category\/sugar-free\/"},{"label":"How to Make Italian-style Meat Sauce","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-italian-style-meat-sauce\/"}],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/How-to-Make-Italian-style-Meat-Sauce.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-TI","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/3454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=3454"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/3454\/revisions"}],"predecessor-version":[{"id":3456,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/3454\/revisions\/3456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/3455"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=3454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=3454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=3454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}