{"id":3499,"date":"2018-07-06T07:33:42","date_gmt":"2018-07-06T07:33:42","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=3499"},"modified":"2018-07-06T07:33:42","modified_gmt":"2018-07-06T07:33:42","slug":"how-to-make-tuna-and-broccoli-pasta-bake","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-tuna-and-broccoli-pasta-bake\/","title":{"rendered":"How to Make Tuna and Broccoli Pasta Bake"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-3503\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/How-to-Make-Tuna-and-Broccoli-Pasta-Bake-1024x819.jpg\" alt=\"Healthy Cooking for Diabetics\" width=\"702\" height=\"561\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/How-to-Make-Tuna-and-Broccoli-Pasta-Bake-1024x819.jpg 1024w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/How-to-Make-Tuna-and-Broccoli-Pasta-Bake-300x240.jpg 300w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/How-to-Make-Tuna-and-Broccoli-Pasta-Bake-768x614.jpg 768w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/How-to-Make-Tuna-and-Broccoli-Pasta-Bake.jpg 1080w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>Many tuna pasta bake recipes are very high in saturates, salt and calories. Not so this version, which is also high in fibre and protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many tuna pasta bake recipes are very high in saturates, salt and calories. Not so this version, which is also high in fibre and protein.<\/p>\n","protected":false},"author":1,"featured_media":3503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[9],"tags":[],"class_list":{"0":"post-3499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diabetes-friendly"},"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/How-to-Make-Tuna-and-Broccoli-Pasta-Bake.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-Ur","_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/3499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=3499"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/3499\/revisions"}],"predecessor-version":[{"id":3504,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/3499\/revisions\/3504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/3503"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=3499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=3499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}