{"id":3667,"date":"2018-07-11T06:46:35","date_gmt":"2018-07-11T06:46:35","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=3667"},"modified":"2018-07-11T06:46:35","modified_gmt":"2018-07-11T06:46:35","slug":"lasagna-roll-ups-recipe","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/lasagna-roll-ups-recipe\/","title":{"rendered":"Lasagna Roll-Ups Recipe"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-3668\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/Lasagna-Roll-Ups-Recipe-1024x715.jpg\" alt=\"Ketogenic Cookbook - Nutritious Low-Carb\" width=\"702\" height=\"490\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/Lasagna-Roll-Ups-Recipe-1024x715.jpg 1024w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/Lasagna-Roll-Ups-Recipe-300x209.jpg 300w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/Lasagna-Roll-Ups-Recipe-768x536.jpg 768w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/Lasagna-Roll-Ups-Recipe.jpg 1080w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>The main recipe for this fabulous ketogenic lasagna uses cheese, but I\u2019ve also included a variation that\u2019s dairy-free. I often recommend that my nutrition clients avoid dairy in the beginning of their journey to give them a chance to heal if they are dairy-sensitive, so I like to offer them a recipe for a tasty Italian meal that is ketogenic yet dairy-free. In the dairy-free variation, avocado provides the creaminess instead of ricotta. I\u2019ve received many positive comments about my Protein Noodle Lasagna (from my cookbook The Art of Healthy Eating), so I decided to start with that idea of using thinly shaved organic roast turkey or chicken as the \u201cnoodles.\u201d<\/p>\n<p>Serve with my keto bread smothered in butter or MCT oil and garlic to make garlic bread!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The main recipe for this fabulous ketogenic lasagna uses cheese, but I\u2019ve also included a variation that\u2019s dairy-free. I often recommend that my nutrition clients avoid dairy in the beginning of their journey to give them a chance to heal if they are dairy-sensitive, so I like to offer them a recipe for a tasty<\/p>\n","protected":false},"author":1,"featured_media":3668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41],"tags":[32],"class_list":{"0":"post-3667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ketogenic-food","8":"tag-nut-free"},"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/Lasagna-Roll-Ups-Recipe.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-X9","_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/3667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=3667"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/3667\/revisions"}],"predecessor-version":[{"id":3669,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/3667\/revisions\/3669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/3668"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=3667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=3667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=3667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}