{"id":4384,"date":"2018-07-30T06:45:16","date_gmt":"2018-07-30T06:45:16","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=4384"},"modified":"2018-07-30T06:45:16","modified_gmt":"2018-07-30T06:45:16","slug":"bone-marrow-chili-con-keto-recipe","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/bone-marrow-chili-con-keto-recipe\/","title":{"rendered":"Bone Marrow Chili Con Keto Recipe"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-4385\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/Bone-Marrow-Chili-Con-Keto-Recipe-788x1024.gif\" alt=\"The 30-Day Ketogenic Cleanse\" width=\"702\" height=\"912\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/Bone-Marrow-Chili-Con-Keto-Recipe-788x1024.gif 788w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/Bone-Marrow-Chili-Con-Keto-Recipe-231x300.gif 231w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/Bone-Marrow-Chili-Con-Keto-Recipe-768x998.gif 768w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>Bone marrow is a wonderful high-fat, moderate-protein food for a keto-adapted lifestyle. It is incredibly nutritious and delicious, yet I realize that not everyone is keen on eating it straight up, like I am. So I\u2019ve come up with several ingenious ways to hide it in meals, like this chili. You can also try adding it to ground meat for extra moisture or to scrambled eggs for a keto jump on the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bone marrow is a wonderful high-fat, moderate-protein food for a keto-adapted lifestyle. It is incredibly nutritious and delicious, yet I realize that not everyone is keen on eating it straight up, like I am. So I\u2019ve come up with several ingenious ways to hide it in meals, like this chili. You can also try adding<\/p>\n","protected":false},"author":1,"featured_media":4385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41],"tags":[19,31],"class_list":{"0":"post-4384","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ketogenic-food","8":"tag-dairy-free","9":"tag-egg-free"},"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/07\/Bone-Marrow-Chili-Con-Keto-Recipe.gif","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-18I","_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/4384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=4384"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/4384\/revisions"}],"predecessor-version":[{"id":4386,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/4384\/revisions\/4386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/4385"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=4384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=4384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=4384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}