{"id":4888,"date":"2018-08-12T06:12:38","date_gmt":"2018-08-12T06:12:38","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=4888"},"modified":"2018-08-12T06:12:38","modified_gmt":"2018-08-12T06:12:38","slug":"how-to-make-slow-cooker-ethiopian-spicy-chicken-stew","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-slow-cooker-ethiopian-spicy-chicken-stew\/","title":{"rendered":"How to Make Slow Cooker Ethiopian Spicy Chicken Stew"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4889\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/08\/How-to-Make-Slow-Cooker-Ethiopian-Spicy-Chicken-Stew.gif\" alt=\"The 30-Day Ketogenic Cleanse\" width=\"624\" height=\"655\" \/>When we traveled to Ethiopia to adopt our boys, my mouth was introduced to some amazing new and exotic flavors! If you\u2019ve ever been to Ethiopia, you know the word berbere . It is the main spice mix that Ethiopians use in their cooking. It is quite spicy, so you can add more or less to your liking. But if you don\u2019t want to make a batch yourself, you can find berbere in specialty spice stores as well as online.<\/p>\n<p>Chicken thighs are more ketogenic and tastier than bland, skinless chicken breasts, and the skin helps make this dish more ketogenic by increasing the fat ratio. But I have to admit, I\u2019m not a fan of soggy, chewy skin. In this recipe, I use the skin to make cracklings to add another layer of texture and flavor to this amazing stew.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we traveled to Ethiopia to adopt our boys, my mouth was introduced to some amazing new and exotic flavors! If you\u2019ve ever been to Ethiopia, you know the word berbere . It is the main spice mix that Ethiopians use in their cooking. It is quite spicy, so you can add more or less<\/p>\n","protected":false},"author":1,"featured_media":4889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[41],"tags":[19],"class_list":["post-4888","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ketogenic-food","tag-dairy-free"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"When we traveled to Ethiopia to adopt our boys, my mouth was introduced to some amazing new and exotic flavors! 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