{"id":496,"date":"2018-04-04T10:50:12","date_gmt":"2018-04-04T10:50:12","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=496"},"modified":"2018-04-04T10:50:13","modified_gmt":"2018-04-04T10:50:13","slug":"how-to-make-sopa-de-lima","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-sopa-de-lima\/","title":{"rendered":"How to Make Sopa de Lima"},"content":{"rendered":"<p><a href=\"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-sopa-de-lima\/how-to-make-sopa-de-lima\/\" rel=\"attachment wp-att-497\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-497\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/How-to-Make-Sopa-de-Lima-1024x975.jpg\" alt=\"Allergy-Free and Easy Cooking 30-Minute Meals without Gluten\" width=\"702\" height=\"668\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/How-to-Make-Sopa-de-Lima-1024x975.jpg 1024w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/How-to-Make-Sopa-de-Lima-300x286.jpg 300w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/How-to-Make-Sopa-de-Lima-768x731.jpg 768w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/How-to-Make-Sopa-de-Lima.jpg 1080w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/a>Sometimes the challenge of eating allergy-friendly and gluten-free food is all about making smart choices. You begin to look at certain types of cuisine with a fresh eye, because they just might be naturally free of certain allergens. For example, Mexican food relies heavily on the gluten-free grain corn. So it\u2019s a pretty safe bet that you can find traditional recipes that are already gluten-free. This lovely Mexican chicken soup comes from the Yucat\u00e1n, and it is naturally allergy-friendly. If you choose your chicken stock wisely, it\u2019s also easily gluten-free. Use your mini chopper to mince the jalape\u00f1o, your Vidalia Chop Wizard to chop the onion, and a garlic press for the garlic, and you\u2019ll be done with prep, lickety split.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes the challenge of eating allergy-friendly and gluten-free food is all about making smart choices. You begin to look at certain types of cuisine with a fresh eye, because they just might be naturally free of certain allergens. For example, Mexican food relies heavily on the gluten-free grain corn. So it\u2019s a pretty safe bet<\/p>\n","protected":false},"author":1,"featured_media":497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"class_list":{"0":"post-496","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-recipe"},"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/How-to-Make-Sopa-de-Lima.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-80","_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":2,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":499,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/496\/revisions\/499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/497"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}