{"id":5249,"date":"2018-08-20T09:20:38","date_gmt":"2018-08-20T09:20:38","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=5249"},"modified":"2018-08-20T09:20:38","modified_gmt":"2018-08-20T09:20:38","slug":"how-to-make-slow-cooker-ropa-vieja","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-slow-cooker-ropa-vieja\/","title":{"rendered":"How to Make Slow Cooker Ropa Vieja"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5250\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/08\/How-to-Make-Slow-Cooker-Ropa-Vieja.gif\" alt=\"The 30-Day Ketogenic Cleanse\" width=\"1080\" height=\"1350\" \/>This is also known as Cuban shredded beef. I find that using brisket instead of the traditional flank steak works better\u2014it has more collagen to keep it moist and is less chewy. I add anchovies to give it extra umami flavor. Don\u2019t worry, you won\u2019t even know they\u2019re in there!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is also known as Cuban shredded beef. I find that using brisket instead of the traditional flank steak works better\u2014it has more collagen to keep it moist and is less chewy. I add anchovies to give it extra umami flavor. Don\u2019t worry, you won\u2019t even know they\u2019re in there!<\/p>\n","protected":false},"author":1,"featured_media":5250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41],"tags":[19,31],"class_list":{"0":"post-5249","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ketogenic-food","8":"tag-dairy-free","9":"tag-egg-free"},"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/08\/How-to-Make-Slow-Cooker-Ropa-Vieja.gif","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-1mF","_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/5249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=5249"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/5249\/revisions"}],"predecessor-version":[{"id":5251,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/5249\/revisions\/5251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/5250"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=5249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=5249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=5249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}