{"id":5570,"date":"2018-08-30T05:31:33","date_gmt":"2018-08-30T05:31:33","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=5570"},"modified":"2018-08-30T05:31:33","modified_gmt":"2018-08-30T05:31:33","slug":"how-to-make-easy-kimchi","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-easy-kimchi\/","title":{"rendered":"How to Make Easy Kimchi"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5571\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/08\/How-to-Make-Easy-Kimchi.gif\" alt=\"Quick &amp; Easy Ketogenic Cooking Meal Plans and Time Saving Paleo Recipes\" width=\"1080\" height=\"1192\" \/>Kimchi is not a high-fat side, but fermented foods are a healthy addition to any diet, including a ketogenic diet. To make kimchi part of your keto-adapted lifestyle, just make sure to eat it with foods that are high in fat, such as seared pork belly. Another thing you could do is mix in 2 tablespoons of Spicy Mayo just before serving to increase the fat ratio. Think of it as a creamy, spicy slaw of sorts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kimchi is not a high-fat side, but fermented foods are a healthy addition to any diet, including a ketogenic diet. To make kimchi part of your keto-adapted lifestyle, just make sure to eat it with foods that are high in fat, such as seared pork belly. Another thing you could do is mix in 2<\/p>\n","protected":false},"author":1,"featured_media":5571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41],"tags":[19,31,32,30],"class_list":{"0":"post-5570","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ketogenic-food","8":"tag-dairy-free","9":"tag-egg-free","10":"tag-nut-free","11":"tag-vegetarian"},"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/08\/How-to-Make-Easy-Kimchi.gif","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-1rQ","_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/5570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=5570"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/5570\/revisions"}],"predecessor-version":[{"id":5572,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/5570\/revisions\/5572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/5571"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=5570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=5570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=5570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}