{"id":5847,"date":"2018-09-07T06:03:52","date_gmt":"2018-09-07T06:03:52","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=5847"},"modified":"2018-09-07T06:03:52","modified_gmt":"2018-09-07T06:03:52","slug":"how-to-make-kale-with-soba-buckwheat-noodles","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-kale-with-soba-buckwheat-noodles\/","title":{"rendered":"How to Make Kale with Soba Buckwheat Noodles"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5848\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/09\/How-to-Make-Kale-with-Soba-Buckwheat-Noodles.gif\" alt=\"Cook Healthy and Quick\" width=\"1080\" height=\"2330\" \/>Kale is the ultimate leafy vegetable, full of antioxidants and omega-3 fatty acids that benefit the heart. It is best cooked lightly for a minimal amount of time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kale is the ultimate leafy vegetable, full of antioxidants and omega-3 fatty acids that benefit the heart. It is best cooked lightly for a minimal amount of time.<\/p>\n","protected":false},"author":1,"featured_media":5848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[10],"tags":[21,37],"class_list":{"0":"post-5847","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dairy-free","8":"tag-high-fiber","9":"tag-low-saturated-fat"},"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/09\/How-to-Make-Kale-with-Soba-Buckwheat-Noodles.gif","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-1wj","_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/5847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=5847"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/5847\/revisions"}],"predecessor-version":[{"id":5849,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/5847\/revisions\/5849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/5848"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=5847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=5847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=5847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}