{"id":5970,"date":"2018-09-11T05:27:11","date_gmt":"2018-09-11T05:27:11","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=5970"},"modified":"2018-09-11T05:27:11","modified_gmt":"2018-09-11T05:27:11","slug":"how-to-make-chai-ice-lollies","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-chai-ice-lollies\/","title":{"rendered":"How to Make Chai Ice Lollies"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5971\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/09\/How-to-Make-Chai-Ice-Lollies.gif\" alt=\"The 30-Day Ketogenic Cleanse\" width=\"1080\" height=\"1253\" \/>If you don\u2019t normally sweeten your tea, this recipe is perfect for you without sweetener. But if you need a little sweetness, feel free to add 2 to 4 tablespoons of Swerve confectioners\u2019-style sweetener or a few drops of stevia. Adjust the sweetness to your liking before freezing. During freezing, the tea and spices may separate, giving you a punch of concentrated flavor (that I love!) at the tops of your pops.<\/p>\n<p>Vanilla beans are a great way to load up on phytonutrients on a ketogenic diet. The seeds also provide an amazing flavor! I always keep a large, tightly sealed pack in my fridge for additions to desserts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you don\u2019t normally sweeten your tea, this recipe is perfect for you without sweetener. But if you need a little sweetness, feel free to add 2 to 4 tablespoons of Swerve confectioners\u2019-style sweetener or a few drops of stevia. Adjust the sweetness to your liking before freezing. During freezing, the tea and spices may<\/p>\n","protected":false},"author":1,"featured_media":5971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41],"tags":[19,31,45],"class_list":{"0":"post-5970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ketogenic-food","8":"tag-dairy-free","9":"tag-egg-free","10":"tag-proteins"},"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/09\/How-to-Make-Chai-Ice-Lollies.gif","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-1yi","_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/5970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=5970"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/5970\/revisions"}],"predecessor-version":[{"id":5972,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/5970\/revisions\/5972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/5971"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=5970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=5970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=5970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}