{"id":6372,"date":"2018-09-21T06:47:31","date_gmt":"2018-09-21T06:47:31","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=6372"},"modified":"2018-09-21T06:47:31","modified_gmt":"2018-09-21T06:47:31","slug":"how-to-make-hummus","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/how-to-make-hummus\/","title":{"rendered":"How to Make Hummus"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-6373\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/09\/How-to-Make-Hummus.gif\" alt=\"Cook Healthy and Quick\" width=\"1080\" height=\"1039\" \/>This chickpea and tahini dip is one of the most widely recognized of all Middle Eastern dishes. It tastes great with warm pita bread and sticks of carrot, cucumber, celery, and bell pepper.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This chickpea and tahini dip is one of the most widely recognized of all Middle Eastern dishes. It tastes great with warm pita bread and sticks of carrot, cucumber, celery, and bell pepper.<\/p>\n","protected":false},"author":1,"featured_media":6373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[11],"tags":[19,37],"class_list":["post-6372","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gluten-free","tag-dairy-free","tag-low-saturated-fat"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"This chickpea and tahini dip is one of the most widely recognized of all Middle Eastern dishes. 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