{"id":6835,"date":"2018-12-02T11:09:01","date_gmt":"2018-12-02T11:09:01","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=6835"},"modified":"2018-12-29T05:46:32","modified_gmt":"2018-12-29T05:46:32","slug":"black-bean-chili-recipe","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/black-bean-chili-recipe\/","title":{"rendered":"Black bean chili recipe"},"content":{"rendered":"

\"\"Black bean chili should be primarily about the beans they should be creamy, tender, and well seasoned. Knowing that dried beans supply superior texture, we looked for ways to boost the meaty flavor of the
\nchili. The answer was white mushrooms, which also lent plenty of body. Whole cumin seeds and minced chipotles added depth and smokiness, and a surprise addition, toasted mustard seeds, provided more complexity. Served with a spritz of lime and a sprinkle of minced cilantro, this rich, hearty chili was so satisfying that no one missed the meat. We strongly prefer the texture and flavor of mustard seeds and cumin seeds in this chili; however, ground cumin and dry mustard can be substituted\u2014add \u00bd teaspoon ground cumin and\/or \u00bd teaspoon dry mustard to the pot with the chili powder in step 3. Serve with sour cream, shredded cheddar or Monterey Jack cheese, chopped tomatoes, and\/or minced onion.<\/p>\n","protected":false},"excerpt":{"rendered":"

Black bean chili should be primarily about the beans they should be creamy, tender, and well seasoned. Knowing that dried beans supply superior texture, we looked for ways to boost the meaty flavor of the chili. The answer was white mushrooms, which also lent plenty of body. Whole cumin seeds and minced chipotles added depth<\/p>\n","protected":false},"author":1,"featured_media":6836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-6835","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-recipe"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t