{"id":6838,"date":"2018-12-02T11:16:47","date_gmt":"2018-12-02T11:16:47","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=6838"},"modified":"2018-12-29T05:46:32","modified_gmt":"2018-12-29T05:46:32","slug":"butternut-squash-chili-with-quinoa-recipe","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/butternut-squash-chili-with-quinoa-recipe\/","title":{"rendered":"Butternut squash chili with quinoa recipe"},"content":{"rendered":"

\"\"This stick-to-your-ribs African-style butternut squash chili features bold spices, a hefty amount of garlic and ginger, and aromatic coconut milk. We roasted the squash with chopped onions until both the
\nsquash and the onions started to brown at the edges, giving the soup a strong backbone of flavor. We pureed a portion of the roasted vegetables with dryroasted peanuts for a rich, smooth base to our soup. We saut\u00e9ed sweet bell pepper and spicy jalape\u00f1o and briefly bloomed a trio of warm spices before
\nadding in the liquid. A combination of diced tomatoes and coconut milk made a creamy but bright broth, and nutty quinoa added heartiness and a subtle pop of texture. If you buy unwashed quinoa (or if you are unsure whether it\u2019s washed), be sure to rinse it before cooking to remove its bitter protective
\ncoating (called saponin). For more spice, include the ribs and seeds from the jalape\u00f1o. Serve with hot sauce.<\/p>\n","protected":false},"excerpt":{"rendered":"

This stick-to-your-ribs African-style butternut squash chili features bold spices, a hefty amount of garlic and ginger, and aromatic coconut milk. We roasted the squash with chopped onions until both the squash and the onions started to brown at the edges, giving the soup a strong backbone of flavor. We pureed a portion of the roasted<\/p>\n","protected":false},"author":1,"featured_media":6839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-6838","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-recipe"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t