Lentils are easy to make, easy on your digestion, and all around a loving way to feed yourself and others. Do not be afraid of the plethora of spices; these are pantry staples that further light your digestive fire in this dish. This is a hybrid of Indian kitchari and a favorite Middle Eastern lentil dish (made with zucchini instead of potato) ancient dishes that will be relevant as long as we have stomachs and emotions to turn them. Asking someone what they were given when they were not well is a fascinating high-mileage question. Whether they were suffering from the flu, an upset stomach, a bad day at school, a heartbreak; people often remember that meals shared during such times were warming, nourishing, and grounding just like these gentle lentils, which not only deliver a great source of protein, but are the easiest legume to digest even without the addition of all the healing spices.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lentils are easy to make, easy on your digestion, and all around a loving way to feed yourself and others. Do not be afraid of the plethora of spices; these are pantry staples that further light your digestive fire in this dish. This is a hybrid of Indian kitchari and a favorite Middle Eastern lentil<\/p>\n","protected":false},"author":1,"featured_media":7745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-7744","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-recipe"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
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Lentils are easy to make, easy on your digestion, and all around a loving way to feed yourself and others. Do not be afraid of the plethora of spices; these are pantry staples that further light your digestive fire in this dish. This is a hybrid of Indian kitchari and a favorite Middle Eastern lentil dish (made with zucchini instead of potato) ancient dishes that will be relevant as long as we have stomachs and emotions to turn them. Asking someone what they were given when they were not well is a fascinating high-mileage question. Whether they were suffering from the flu, an upset stomach, a bad day at school, a heartbreak; people often remember that meals shared during such times were warming, nourishing, and grounding just like these gentle lentils, which not only deliver a great source of protein, but are the easiest legume to digest even without the addition of all the healing spices.<\/p>\n","protected":false},"excerpt":{"rendered":"