{"id":7859,"date":"2019-04-09T10:31:31","date_gmt":"2019-04-09T10:31:31","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=7859"},"modified":"2019-04-09T10:31:31","modified_gmt":"2019-04-09T10:31:31","slug":"pea-pesto-and-spelt-salad","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/pea-pesto-and-spelt-salad\/","title":{"rendered":"Pea, pesto and spelt salad"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-7860\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2019\/04\/Pea-pesto-and-spelt-salad.jpg\" alt=\"\" width=\"800\" height=\"994\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2019\/04\/Pea-pesto-and-spelt-salad.jpg 800w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2019\/04\/Pea-pesto-and-spelt-salad-241x300.jpg 241w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2019\/04\/Pea-pesto-and-spelt-salad-768x954.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>Spelt is just another type of wheat and it\u2019s easier to digest and better for you than regular wheat. It\u2019s used to make flour, but you can also buy packets of pre-cooked wholegrain spelt in supermarkets and it\u2019s a great ingredient to have on hand for a quick salad like this one. The little grains have a nice firm texture and a slightly sweet flavour that goes beautifully with the pesto. The blue cheese makes the perfect finishing touch. Love it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spelt is just another type of wheat and it\u2019s easier to digest and better for you than regular wheat. It\u2019s used to make flour, but you can also buy packets of pre-cooked wholegrain spelt in supermarkets and it\u2019s a great ingredient to have on hand for a quick salad like this one. The little grains<\/p>\n","protected":false},"author":1,"featured_media":7860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"class_list":{"0":"post-7859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-recipe"},"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2019\/04\/Pea-pesto-and-spelt-salad.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-22L","_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/7859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=7859"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/7859\/revisions"}],"predecessor-version":[{"id":7861,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/7859\/revisions\/7861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/7860"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=7859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=7859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=7859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}