Hummus has become a refrigerator staple over the past decade, but families with food allergies often have difficulty finding hummus at the grocery store. Even the plain varieties contain tahini made from sesame an allergy that is becoming more common, and cross-contamination can be an issue for those allergic to nuts. Leaving out the tahini and making hummus at home is the best solution. Whether you cook your own beans or choose beans from a can, this basic recipe can be enhanced with whatever herbs and vegetables you prefer.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hummus has become a refrigerator staple over the past decade, but families with food allergies often have difficulty finding hummus at the grocery store. Even the plain varieties contain tahini made from sesame an allergy that is becoming more common, and cross-contamination can be an issue for those allergic to nuts. Leaving out the tahini<\/p>\n","protected":false},"author":1,"featured_media":8292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-8291","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-recipe"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
![\"\"](\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2019\/06\/Hummus-recipe.jpg\")
Hummus has become a refrigerator staple over the past decade, but families with food allergies often have difficulty finding hummus at the grocery store. Even the plain varieties contain tahini made from sesame an allergy that is becoming more common, and cross-contamination can be an issue for those allergic to nuts. Leaving out the tahini and making hummus at home is the best solution. Whether you cook your own beans or choose beans from a can, this basic recipe can be enhanced with whatever herbs and vegetables you prefer.<\/p>\n","protected":false},"excerpt":{"rendered":"