{"id":9759,"date":"2019-11-05T07:57:09","date_gmt":"2019-11-05T07:57:09","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=9759"},"modified":"2019-11-05T07:57:09","modified_gmt":"2019-11-05T07:57:09","slug":"plantain-crisps-recipe","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/plantain-crisps-recipe\/","title":{"rendered":"Plantain crisps recipe"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-9760\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2019\/11\/Plantain-crisps-recipe.jpg\" alt=\"\" width=\"800\" height=\"892\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2019\/11\/Plantain-crisps-recipe.jpg 800w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2019\/11\/Plantain-crisps-recipe-269x300.jpg 269w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2019\/11\/Plantain-crisps-recipe-768x856.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>A crispy plantain snack popular across all Africa. The name \u201cIgbekere\u201d comes from the Yoruba tribe in Nigeria. Traditionally made using green plantain, but other variations using ripe plantain have become popular.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A crispy plantain snack popular across all Africa. The name \u201cIgbekere\u201d comes from the Yoruba tribe in Nigeria. Traditionally made using green plantain, but other variations using ripe plantain have become popular.<\/p>\n","protected":false},"author":1,"featured_media":9760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-9759","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-recipe"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"A crispy plantain snack popular across all Africa. 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