{"id":991,"date":"2018-04-15T06:12:39","date_gmt":"2018-04-15T06:12:39","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/recipe\/?p=991"},"modified":"2018-04-15T06:12:39","modified_gmt":"2018-04-15T06:12:39","slug":"five-minute-broccoli-sauerkraut-recipe","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/recipe\/five-minute-broccoli-sauerkraut-recipe\/","title":{"rendered":"Five-Minute Broccoli Sauerkraut Recipe"},"content":{"rendered":"<p><a href=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/Five-Minute-Broccoli-Sauerkraut-Recipe.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-992\" src=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/Five-Minute-Broccoli-Sauerkraut-Recipe-1024x971.jpg\" alt=\"The Cultured Cook Delicious Fermented Foods with Probiotics \" width=\"702\" height=\"666\" srcset=\"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/Five-Minute-Broccoli-Sauerkraut-Recipe-1024x971.jpg 1024w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/Five-Minute-Broccoli-Sauerkraut-Recipe-300x284.jpg 300w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/Five-Minute-Broccoli-Sauerkraut-Recipe-768x728.jpg 768w, https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/Five-Minute-Broccoli-Sauerkraut-Recipe.jpg 1080w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/a>While it takes at least a week to ferment, I call this \u201cFive-Minute Broccoli Sauerkraut\u201d because it takes only five minutes of preparation time. Even the busiest person can find five minutes to prepare this delicious and healthy sauerkraut. You use a package of broccoli slaw mix found in most grocery stores along with the flavor additions of red pepper and jalape\u00f1o. Add a brine, wait a week or two, et voil\u00e0! You can eat it over brown rice or noodles, atop salads, on sandwiches or wraps, as a side dish to increase your meals\u2019 health factor, or even on its own.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While it takes at least a week to ferment, I call this \u201cFive-Minute Broccoli Sauerkraut\u201d because it takes only five minutes of preparation time. Even the busiest person can find five minutes to prepare this delicious and healthy sauerkraut. You use a package of broccoli slaw mix found in most grocery stores along with the<\/p>\n","protected":false},"author":1,"featured_media":992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"class_list":{"0":"post-991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-recipe"},"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-content\/uploads\/2018\/04\/Five-Minute-Broccoli-Sauerkraut-Recipe.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9MCKj-fZ","_links":{"self":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/comments?post=991"}],"version-history":[{"count":1,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/991\/revisions"}],"predecessor-version":[{"id":993,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/posts\/991\/revisions\/993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media\/992"}],"wp:attachment":[{"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/media?parent=991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/categories?post=991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthbenefitstimes.com\/recipe\/wp-json\/wp\/v2\/tags?post=991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}