The Relationship Between Nutrition And Substance Abuse

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A person abusing substances can harm their body and mind in many different ways. If carried on for a long time, it can lead to a number of long-lasting illnesses. Regardless of the symptoms and effects, an addict is feeling, proper nutrition is one of the critical ways of getting better. This is why rehab centers give a lot of attention to each individual’s diet.


How It Impacts A Person’s Health?

Abusing substances can significantly affect a person’s health. Everything has specific effects on the body that leave the user needing more of it. The chemicals deprive the user of many nutrients and harm their organs in the process.

Alcohol is one of the best examples. Alcohol abuse leads to numerous liver problems, like cirrhosis and hepatitis. These diseases make it harder for the liver to carry out its functions, meaning that the user’s body will not be able to maintain proper nutrition. Even if a person has a full meal with all the essential nutrients, alcohol consumption can lead to vomiting and make them throw up all the useful chem.

Individuals that commonly use drugs or alcohol rely on them to relieve symptoms of hunger, emotional/physical distress, or other needs. This leads to malnutrition. While drugs that increase a person’s appetite can lead to weight gain. Abusing substances can also lead to high sugar, blood pressure, heart rate, cholesterol, and body fat, which can lead to many health problems like diabetes and heart attack.

These adverse effects start to improve once a user entirely stops consuming drugs or alcohol.


How Rehab Centers Help?

Most rehab centers put a lot of importance on providing their clients with the best foods to get the most benefits. An increase in certain nutrients can make people happier and more comfortable, which is why they can focus better on maintaining their sobriety. It doesn’t matter if addicts choose to go for the inpatient, outpatient, or any other program, the facility puts a dietitian on their schedule to make customized meal plans for each individual according to their needs. These places also follow proper schedules to get people back on track.

Foods contain chemicals that affect a person’s emotions and body. Diet can help the body recover by improving health. For example, people addicted to dopamine might find comfort in eating chocolates and strawberries because they contain the same chemical. Similarly, some types of beans can increase the brain’s alertness.

When people join rehab, they don’t necessarily think about what food items will make them feel better. Rehabilitation facilities make an effort to educate each patient on the nutritional benefits of several foods. Patients also learn what diet is best for their recovery, and the foodstuff they should stay away from.


What Rehab And Nutrition Help With?

Many of the health conditions listed below can be avoided by being sober, by yourself or rehab, and having an improved nutrition plan.

Lung disease
Vision problems
Dental problems
Breathing problems
Prenatal problems
Heart problems
Bipolar Disorder
Liver disease




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