Sleep plays an essential role in our lives. It can help us recharge our batteries and transfer information into our long-time memories. Each of us has a unique way of sleeping. These can largely be categorized into three groups; side-sleepers, back-sleepers, and stomach- sleepers. Each of these positions requires different types of mattresses.
Why Is The Right Mattress Important?
Let’s start by looking at why it’s important to align your preferred sleeping position with the mattress. First, it’s essential that your mattress provides adequate support during the night. If this doesn’t occur, you’ll wake up with a sore back and neck. Lack of support can also cause you to develop poor posture. This can lead to increased back pain as you grow older. In addition, choosing the right mattress will increase your sleep quality. This will ensure that you wake up feeling refreshed.
Many doctors recommend sleeping on your back. This has been linked to an improved posture, as your spine can’t bend. The most important area to consider when sleeping on your back how much support your lower back gets. As you sleep, this region might move out of alignment, which can cause you to develop poor posture. To prevent this, try to choose a mattress with a comfort layer of around two inches. This will provide optimal support and help you achieve a more comfortable night sleep.
This is one of the most popular ways of sleeping. Often, it involves curling up in the fetal position. Many doctors are concerned about the effect this can have on your posture and your spine, as they are placed under pressure through the night. It might also restrict your breathing or put pressure on your stomach and liver. For these reasons, it’s essential that side-sleepers choose the best possible mattress. This will help limit these negative health impacts by ensuring that they get enough support.
When selecting a mattress for side sleepers, make sure that you get a comfort layer that’s at least three inches thick. This will allow you to sink into the mattress, so some of the pressure on your neck, back and shoulders can be removed. You might want to consider a memory foam mattress, which can mold to your body shape, providing even more support.
The third popular sleeping position is lying on your stomach, turning your head to one side so that you can breathe. This can have several negative impacts on your back. For example, you can easily curve your back, causing posture problems. You might also create problems with your neck, as it has to twist into an unnatural angle. For this reason, some stomach-sleepers wake up feeling sore. To prevent this from happening, you can change the mattress that you use. In this case, you should try to find a firm mattress. This will ensure that your lower back can’t be bent out of alignment. Usually, a comfort layer of one inch is all that’s required. This provides some padding around bony sections, helping you sleep more comfortably.
Finally, there are combination sleepers. This is the most common type of sleeping arrangement, with people taking multiple positions during the night. For example, you might start sleeping on your stomach, transition to sleeping on your side, then end up sleeping on your back. However, this can make it difficult to know which mattress will offer you the support you need. Thankfully, there are a few simple things that combination sleepers should look for when choosing a mattress. First, you should consider your dominant position. This will help you determine how thick your comfort layer should be. It will also ensure that you can get to sleep easily. However, you should also consider the needs of other positions, to find a balance. For example, if you frequently sleep on both your side and your stomach, you might want to find a comfort layer that’s two inches thick. You should also consider what the mattress is made from and how firm it is.
Generally, combination sleepers benefit most from latex or inner-spring mattresses. These provide the ideal mix between comfort and support. In addition, you should consider your weight when deciding how firm your mattress should be. Generally, the heavier you are, the firmer the mattress should be. This will ensure that you get enough support.
The type of mattress that you use can have a big impact on how well you sleep. By considering your preferred sleeping position, you can configure your mattress more effectively. For example, the ideal mattress for side sleepers would be made from memory foam and contain a comfort layer that’s three inches thick (like these, for instance). So, use these specifications to find your ideal mattress and wake up feeling refreshed.