The best source for vitamins and nutrients always is through a proper diet. But, as much as this is desirable, it’s not always achievable and possible. There may be instances, especially for the aging population, that their diet isn’t able to supply their nutrient needs.
While aging is inevitable, there are ways to slow it down, or to age gracefully. Just because you’re reaching the senior years of your life doesn’t mean that you have to sacrifice physical activity and beauty as well. While you may not be able to eat all that you loved to eat, you can still have the necessary nutrients that you need through taking proper vitamins and supplements.
That said, here are some of the best reasons why when you reach the golden age, taking supplements is still necessary:
1. Replenish Calcium In The Body
Aging gracefully isn’t just about the physical looks per se. It also has to do with the overall physical condition of your body. By this, it means that your desire to age gracefully should begin with ensuring that your body’s physical functions are well enough. One of the most important of these is the quality of your bones.
As a person grows older, it’s natural that the bones will also depreciate in function due to a lack of calcium supply. This can be cumbersome for others as it may lead to slouching, a stooping back and, in worse conditions, the physical inability to move around with ease. Read through this page on Greatest Physiques for you to learn more about the physical needs of a man and a woman once they hit 50 years old.
Women over 50 years old and men over 70 years old need 20% more calcium in their bodies than younger adults do. When your diet isn’t able to supply this, you can have it instead from other sources such as calcium supplements.
2. Supply Of Vitamin D
As the body ages, its innate capability to produce Vitamin D decreases. In relation to the first bullet point above on calcium, Vitamin D is needed so that the body can better absorb calcium. Without Vitamin D, the body isn’t able to absorb calcium as well as it should, no matter how much of it you take in. For adults, the danger is that too little Vitamin D can make your bones brittle. This may result in a condition known as Osteomalacia, or misshapen bones. Vitamin D deficiency is also found to have a connection with diseases such as breast cancer, weight gain, colon cancer, heart disease, and depression.
3. Reduces Risk Of Vitamin B12 Deficiency
Older adults are also more prone to Vitamin B12 deficiency. In fact, this is one of the most common shortcomings of senior adults hitting the 50-year old mark. Unfortunately, while it’s generally overlooked, it’s also one of the most senior deficiencies that the adult population goes through. This fact stems from the very nature of Vitamin B12, also known as cobalamin, which is vital for making red blood cells. When this is low, it results in serious health problems like the following:
- Cognitive impairment. This refers to the fact that the brain’s nerve cells aren’t working well. This can lead to dementia, memory problems, and irritability.
- Anemia. This refers to the disease wherein the person has low red blood cell count. When a person suffers from anemia, they also feel recurring fatigue and shortness of breath.
- This refers to the inability of the nerves in the body to work well. This can result in serious health problems such as numbness, poor balance, walking difficulties, and burning.
4. Ensures Sufficient Supply Of Omega-3 Fatty Acids
You may have long heard of the standard advice that omega-3 fatty acids are a few of the essential nutrients needed for sound heart health. When the body lacks omega-3 fatty acids, it can become a dangerous precursor to illnesses such as inflammation leading to heart disease, Alzheimer’s disease, and even cancer.
In an ideal world, whether you’re an infant, child, or adult, the best way to receive vitamins and nutrients always is through natural sources such as fruits and vegetables. But, when you enter the golden age of your life, it’s expected that your body will go through many changes. These changes result in the inability of your body to hit your target quota for the right amount of nutrients. To ensure that you enter this new season of your life gracefully, you’ve got another great recourse. This is through taking supplements that can help supply you with the vitamins that you need.