Nutritional value of Chickpea flour (Besan)
Serving Size: 1 cup,92 g
Calories 356 K cal. Calories from Fat 55.35 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 9.46 g | N/D |
| Energy | 356 Kcal | N/D |
| Energy | 1489 kJ | N/D |
| Protein | 20.6 g | 41.20% |
| Total Fat (lipid) | 6.15 g | 17.57% |
| Ash | 2.59 g | N/D |
| Carbohydrate | 53.19 g | 40.92% |
| Total dietary Fiber | 9.9 g | 26.05% |
| Total Sugars | 9.98 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41 mg | 4.10% |
| Iron, Fe | 4.47 mg | 55.88% |
| Magnesium, Mg | 153 mg | 36.43% |
| Phosphorus, P | 293 mg | 41.86% |
| Potassium, K | 778 mg | 16.55% |
| Sodium, Na | 59 mg | 3.93% |
| Zinc, Zn | 2.59 mg | 23.55% |
| Copper, Cu | 0.839 mg | 93.22% |
| Manganese, Mn | 1.472 mg | 64.00% |
| Selenium, Se | 7.6 µg | 13.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.447 mg | 37.25% |
| Vitamin B2 (Riboflavin) | 0.098 mg | 7.54% |
| Vitamin B3 (Niacin) | 1.621 mg | 10.13% |
| Vitamin B5 (Pantothenic acid) | 0.558 mg | 11.16% |
| Vitamin B6 (Pyridoxine) | 0.453 mg | 34.85% |
| Vitamin B9 (Folate) | 402 µg | 100.50% |
| Folate, food | 402 µg | N/D |
| Folate, DEF | 402 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 38 IU | N/D |
| Beta Carotene | 23 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.76 mg | 5.07% |
| Vitamin K (phylloquinone) | 8.4 µg | 7.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.638 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.009 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.511 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.086 g | N/D |
| Fatty acids, total monounsaturated | 1.384 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.012 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.371 g | N/D |
| Fatty acids, total polyunsaturated | 2.744 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.641 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.103 g | N/D |
| Phytosterols | 36 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
