Health benefits of Scoparia Weed
Scoparia dulcis Linn is a substantial ethnomedicinal plant which is commonly known as sweet broom…
Health benefits of Wild Mint
Mentha arvensis, the corn mint, field mint, or wild mint, is a species of flowering…
Benefits of Cardiorespiratory Exercise
Cardiorespiratory fitness brings about numerous health benefits, most notably a decrease in risk for cardiovascular…
Health benefits of Syzygium alternifolium
Syzygium alternifolium also known as Mogi, is a moderate sized deciduous endemic tree grown abundantly…
8 myths about vegan
There are numerous different myths about the vegan community that perpetrate society. Some of them…
Health benefits of Tinospora crispa
Tinospora crispa are found in rainforests or mixed deciduous forests in Africa and Asia. It…
How hormonal decline affects you?
As people ages older, the hormone levels begin to drop, a change that has the…
Three fitness phases for building muscles
If the goal is to build lean muscle mass, improve strength, and define body, then…
Health benefits of Finger Millet
Finger Millet, also known as Ragi is considered important millet grown extensively in numerous regions…
Health Benefits of Pole dance
Pole dance and fitness is an athletic discipline that combines dance routines, acrobatic stunts, and…
Health benefits of Enicostemma littorale
Enicostemma littorale is a perennial herb that belongs to Gentianaceae family is cultured in India.…
Top 10 reasons why short workouts are better
There are two mechanisms that are needed in any program for results: stimulation and recovery.…
Health Benefits of Davana
Davana (botanical name Artemisia pallens Wall.) belongs to Asteraceae family possess diploid chromosome number of…
Apple Peel health benefits
Everyone consumes an apple but some people discard skin. Removing the skin eliminates critical nutrients…
Health benefits of Culantro
Culantro scientifically known as Eryngium foetidum is a member Apiaceae ⁄ Umbelliferae (Carrot family), which…
Onion skin uses and health benefits
The crisp, flaky outer scales of onions could be used in salads, soups and casseroles.…
Health Benefits of Watermelon Rind
Watermelon is a major fruit belonging to family Cucurbitaceae and species Citrullus lanatus which is…
Facts about Wild cucumber
Cucumis anguria, commonly known as Wild cucumber, cackrey, maroon cucumber, West Indian gherkin, and West…
Health Benefits of Peach Juice
Peach juice is obtained from peaches, fruit of Prunus persica. It is inherent to northern…
Golden Raisins facts and health benefits
Golden raisins are not dried in the sun but large dehydrators helps to control temperature…