Health Benefits of Gurmar (Gymnema sylvestre)
Gurmar also known as Gymnema Sylvestre is a perennial woody vine grown in tropical areas…
How to make healthy Wine: White, Red, Sparkling and Rose Wine
The process of turning grapes into wine generally starts at the crush pad, where the…
Health benefits of Canistel
Pouteria campechiana commonly known as the canistel or Yellow Sapote or egg fruit is an…
5 Tips to Relieve Arthritis Pain Naturally
Arthritis is one of the most debilitating ailments that people suffer from. Arthritis can affect…
Squirting cucumber
Squirting cucumber is a perennial plant with a large fleshy root which raises several round…
Health benefits of Common teak
Common Teak scientifically known as Tectona grandis is a tropical hardwood tree species placed…
Health Benefits of Hemidesmus indicus
Anantmool also known as Hemidesmus indicus belongs to Periplocaceae family and also called Periploca indica.…
Health Benefits of Momordica cymbalaria
Momordica cymbalaria belongs to Cucurbitaceae family and originated in tropical regions of India and South…
Risks and side effects of dietary supplements
People with no interest in the health and well-being enter the health and fitness industry…
Only Cardio won’t help you lose much weight
This being said, the reality is that most people who pose the question “what about…
Health benefits of Salacia reticulate
Salacia reticulate is an inherent flowering plant of genus salacia (belonging to family Hippocrataceae/ Celastraceae)…
Health benefits of Crepe Mrytle
Lagerstroemia indica, commonly known as crape myrtle, is a wide-spreading shrub or small tree in…
Health benefits of Scoparia Weed
Scoparia dulcis Linn is a substantial ethnomedicinal plant which is commonly known as sweet broom…
Health benefits of Wild Mint
Mentha arvensis, the corn mint, field mint, or wild mint, is a species of flowering…
Benefits of Cardiorespiratory Exercise
Cardiorespiratory fitness brings about numerous health benefits, most notably a decrease in risk for cardiovascular…
Health benefits of Syzygium alternifolium
Syzygium alternifolium also known as Mogi, is a moderate sized deciduous endemic tree grown abundantly…
8 myths about vegan
There are numerous different myths about the vegan community that perpetrate society. Some of them…
Health benefits of Tinospora crispa
Tinospora crispa are found in rainforests or mixed deciduous forests in Africa and Asia. It…
How hormonal decline affects you?
As people ages older, the hormone levels begin to drop, a change that has the…
Three fitness phases for building muscles
If the goal is to build lean muscle mass, improve strength, and define body, then…