Taking Charge of Your Lung Health: Simple Steps You Can Take Today
Practicing yoga, qigong, or meditation can help improve breathing and lung function. These activities can…
The Essential Nutrient for keeping blood healthy
Maintaining a healthy body requires consuming nutrients and vitamins that promote good health. Iron is…
The Ultimate Guide to Building a Heart-Healthy Workout Routine
Regular physical activity is essential for maintaining good heart health. Just 15 minutes a day…
Lower Your Cholesterol and Boost Heart Health with this surprising Eating Habit
Eating small meals often can help lower cholesterol levels and reduce the risk of heart…
Bad Habits, Bad Heart: How Eating and Exercise Impact Your Heart Health
Recent studies have shown that a person’s neck size might be a better indicator of…
Facts about Pride of Burma
Amherstia nobilis, also called Pride of Burma, is a tree in the family Fabaceae (Leguminosae).…
Traditional uses and benefits of Balata
The evergreen tree is called Manilkara bidentata by scientists. It is a member of the…
Integrative Practitioners Reveal the 3 Must-Have Supplements to Fight Cancer
Integrative health care providers put a lot of value on nutritional supplements because they can…
Traditional uses and benefits of Spanish Cedar
Cedrela odorata, popularly known as Spanish cedar or Cedar wood is a commercially significant types…
Traditional uses and benefits of Hugas
Hugas scientifically known as Microglossa pyrifolia is an erect or scandent, shrubby and climbing plant…
Health benefits of Ricinodendron
Ricinodendron scientifically known as Ricinodendron heudelotii is a fast-growing dioecious plant that belongs to the…
Health benefits of Spiny Restharrow
Spiny Restharrow scientifically known as Ononis spinosa is an erect, spiny, much-branched plant belonging to…
Health benefits of Thorny bamboo
Indian Thorny Bamboo or spiny bamboo scientifically known as Bambusa bambos is a large, clumping…
Facts about Pimientillo
Xylopia frutescens popularly known as Pimientillo is actually an evergreen tree belonging to Xylopia L…
Traditional uses and benefits of Asiatic Dayflower
Commelina communis, commonly known as the Asiatic dayflower, is an herbaceous annual plant in the…
Traditional uses and benefits of Climbing Dayflower
Commelina diffusa, sometimes known as the climbing dayflower or spreading dayflower, is a pan-tropical herbaceous…
Health benefits of Waterthyme (Hydrilla)
Water Thyme or Hydrilla scientifically known as Hydrilla verticillata is an aquatic herb belonging to…
Traditional uses and benefits of Aquatic Rotula
Aquatic Rotula scientifically known as Rotula aquatica is a species of aromatic flowering shrub in…
Facts about Watershield
Brasenia schreberi, commonly known as watershield, is a genus belonging to the Cabombaceae Rich. ex…
Health benefits of Coleus
Plectranthus scutellarioides, commonly known as coleus or Painted-nettle, is a species of flowering plant in…
Traditional uses and benefits of Hiptage (Helicopter Flower)
Hiptage (Helicopter Flower) scientifically known as Hiptage benghalensis is a perennial, evergreen liana belonging to…
Traditional uses and benefits of Blinding Tree
Excoecaria agallocha, commonly known as Blinding Tree, Blind-Your-Eyes or Milky Mangrove is a mangrove species,…
Facts about Almond willow
Salix triandra, with the common names almond willow or almond-leaved willow is a species of…
Traditional uses and benefits of Indian Willow
Salix tetrasperma, commonly called Indian willow, locally known as ঊযুম (ooyum) is a medium…
Traditional uses and benefits of Weeping willow
Weeping willow or Babylon willow scientifically known as Salix babylonica is a species of willow…
Facts about Water Forget me not
Myosotis scorpioides (syn. Myosotis palustris), commonly known as Water forget me not or true forget-me-not,…
Traditional uses and benefits of Moss Rose
Portulaca grandiflora popularly known as Moss Rose or Garden Purslane is a succulent flowering plant…
Traditional uses and benefits of Gallant Soldier
Gallant Soldier or Quick Weed scientifically known as Galinsoga parviflora is a slender annual herb…
Health benefits of Meadow Salsify
Tragopogon pratensis commonly known as meadow salsify or showy goat’s-beard is an annual plant belonging…
Facts about Blue lupin
Lupinus angustifolius is a species of lupin known by many common names, including narrowleaf lupin,…