Gut health refers to the optimal functioning and balanced microbial ecosystem of the gastrointestinal tract, encompassing digestion, immunity, and the…
Browsing: Fruits
In-depth information regarding health care benefits, with table of fruit nutrition facts of different fruits. Check out these benefits of your favorite fruits.
Apple seeds are the small, brown, tear-shaped seeds found at the core of apples (Malus domestica), often discarded despite containing…
Custard apple seeds are the small, glossy black seeds found inside the fruit of Annona squamosa, known for their medicinal…
Pineapple seeds are small, hard seeds found in the core of wild or less-commercialized varieties of Ananas comosus, and they…
Mulberry seeds are the tiny, oil-rich reproductive components found within the fruits of the Morus species, known for their high…
Jamun seeds, derived from the fruit of Syzygium cumini, are hard, almond-shaped kernels that have been used traditionally in Ayurvedic…
Cantaloupe seeds are the edible seeds of the Cucumis melo fruit, commonly known as cantaloupe or muskmelon, and are increasingly…
Longan seeds come from the Longan fruit (Dimocarpus longan), a tropical tree native to Southeast Asia. The seeds, typically discarded…
Blueberry seeds are the tiny, nutrient-rich components found within the flesh of the blueberry fruit, often discarded during juice or…
Raspberry seeds are the tiny, nutrient-rich components found within raspberries, known for their high content of fiber, essential fatty acids,…
Chayote seeds are the edible, nutrient-rich kernels found inside the fruit of Sechium edule, a tropical gourd plant traditionally cultivated…
Eggplant seeds are the tiny, nutrient-rich components found inside the fruit of the Solanum melongena plant, commonly known as eggplant…
Cucumber seeds are the edible inner part of the cucumber fruit, rich in essential nutrients such as healthy fats, fiber,…
Apricot kernels are the seeds found inside the hard pit of apricots, traditionally used in various cultures for medicinal and…
Sunflower seeds are the edible seeds harvested from the flower heads of the Helianthus annuus plant, commonly consumed as a…
Watermelon seeds are the small, nutrient-rich kernels found within the fruit Citrullus lanatus, often overlooked yet packed with proteins, healthy…
Pomegranate (Punica granatum) is a nutrient-dense fruit native to the Middle East and parts of Asia, celebrated for its vibrant…
Mangosteen (Garcinia mangostana) is a tropical fruit native to Southeast Asia, known for its juicy white pulp and a thick,…
Rambutan seeds are the inner kernels of the tropical fruit Nephelium lappaceum, traditionally discarded but now gaining attention for their…
Kiwi, or Actinidia deliciosa, is a nutrient-dense fruit known for its bright green interior and fuzzy brown skin, which surprisingly…
Durian, known as the “King of Fruits,” is a tropical fruit native to Southeast Asia, famous for its strong aroma,…
Cucumber skin is the thin, dark green outer layer of the cucumber fruit, rich in dietary fiber, vitamins, and antioxidants.…
Stress is the body’s natural response to challenging or threatening situations, activating physiological and psychological reactions to help cope with…
Avocados (Persea americana) are nutrient-dense fruits known for their high content of healthy monounsaturated fats, fiber, and essential vitamins and…
The human body is a complex and dynamic system composed of multiple interconnected structures that regulate physiological functions to maintain…
Early warning signs of disease refer to subtle physical, behavioral, or physiological changes in the body that may indicate the…
Bone density refers to the concentration of minerals, primarily calcium, within the bone matrix, which determines its strength and resistance…
Calming your mind before bedtime is the practice of intentionally relaxing and quieting your thoughts to prepare your body and…
The signs of burnout often develop gradually and can affect you physically, emotionally, and behaviorally. If it left unaddressed which…
Understanding the link between sleep and weight loss reveals that quality rest is more than just a luxury it’s a…