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In-depth information regarding health care benefits, with table of fruit nutrition facts of different fruits. Check out these benefits of your favorite fruits.

Fruits

Facts about Banana Passion Fruit 7.4

Passiflora mollissima also known as P. tripartita is a vine of the passion fruit family Passifloraceae, commonly known as banana…

Fruits

Runeala Plum 8.4

Runeala plum is the species which is cultivated around villages and naturalized throughout tropical regions especially in East Africa and…

Fruits

Health benefits of Achacha 7.5

Garcinia humilis known commonly as achachairú or achacha is a small, prolifically-fruiting tree related to the Clusiaceae – Mangosteen family.…

Fruits

Health benefits of Bush Passion Fruit 7.8

Passiflora foetida commonly known as wild maracuja, bush passion fruit, love-in-a-mist or running pop is a species of passion flower…

Fruits

Health benefits of Palmyra Fruit 7.9

Borassus flabellifer, commonly known as doub palm, palmyra palm, tala palm, toddy palm, wine palm, or ice apple is a…

Fruits

Health benefits of Hala Fruit 7.5

Hala fruit scientifically known as Pandanus tectorius is a robust, hardy plant of Pandanaceae (Screw-pine family) for tropical, sub-tropical and…

Fruits

Facts about Kwini Mango 7.8

Mangifera Odorata commonly known as Kuini, Kurwini Mango or Kwini is a medium-sized, evergreen tree belonging to Anacardiaceae (Sumac family).…

Fruits

Health benefits of Red Physic Nut 7.9

Baliospermum montanum also known as red physic nut, wild croton, wild castor and wild sultan seed belongs to Euphorbiaceae family.…

Fruits

Health benefits of Finger Lime

Finger Lime or caviar lime, scientifically known as Citrus australasica, are very small, uniquely-shaped fruits that are classified as microcitrus…

Fruits

Health benefits of Kaffir Lime 7.8

Citrus hystrix, called the kaffir lime, makrut lime or Mauritius papeda, is a citrus fruit classified in the Rutaceae –…

Fruits

Health benefits of Canistel 7.9

Pouteria campechiana commonly known as the canistel or Yellow Sapote or egg fruit is an evergreen tree belonging to pouteria…

Fruits

Health benefits of Salacia reticulate 7.8

Salacia reticulate is an inherent flowering plant of genus salacia (belonging to family Hippocrataceae/ Celastraceae) often cultivated in dry zone…

Fruits

Benefits of Cardiorespiratory Exercise 8.6

Cardiorespiratory fitness brings about numerous health benefits, most notably a decrease in risk for cardiovascular disease by 30 to 40…

Fruits

How hormonal decline affects you? 8.8

As people ages older, the hormone levels begin to drop, a change that has the potential to affect on health,…

Fruits

Apple Peel health benefits 7.5

Everyone consumes an apple but some people discard skin. Removing the skin eliminates critical nutrients such as fiber, Vitamin K,…

Fruits

Health Benefits of Watermelon Rind 7.8

Watermelon is a major fruit belonging to family Cucurbitaceae and species Citrullus lanatus which is widely distributed in sub tropic…

Fruits

Facts about Wild Himalayan cherry 7.7

Prunus cerasoides, commonly known as wild Himalayan cherry and sour cherry, is a deciduous cherry tree of Prunus genus and…

Fruits

Deglet Nour dates facts and health benefits 8.0

Dates are the fruit derived from date palm tree which is grown in various tropical regions of the world. It…

Fruits

Wild Blueberries facts and nutrition 7.9

Wild blueberries scientifically known as vaccinium angustifolum are apparent from cultivated cousins in various ways. It is spread by rhizomes…

Fruits

Raw Banana health benefits and nutrition value 8.0

Raw bananas are used to make scrumptious meals. It is used in northern part of the country to make curries,…

Fruits

Fuji Apples information and nutrition 7.5

Fuji apple is an apple hybrid created by growers at Tohoku Research Station in Fujisaki, Aomori, Japan in late 1930s…

Fruits

Health benefits of Indian jujube 7.5

Ziziphus mauritiana, also known as Indian jujube, Chinese date, ber, Chinee apple is a tropical fruit tree species belonging to…

Fruits

Facts about Clammy Cherry 7.4

Cordia dichotoma commonly known as Clammy cherry is a species of flowering tree in the borage family, Boraginaceae. The plant…

Fruits

Facts and benefits of Japanese Apricot 7.5

Japanese apricot scientifically known as Prunus mume is an Asian tree species classified in the Armeniaca section of the genus…

Fruits

Health benefits of Chinese Plum 7.7

Prunus salicina commonly called the Japanese plum or Chinese plum is a small deciduous tree native to China. It is…

Fruits

Health benefits of Jamaica Cherry 7.4

Jamaica cherry scientifically known as Muntingia calabura is a fast-growing small evergreen belong to genus Muntingia L. (muntingia) of the…

Fruits

Health benefits of Wild Strawberry 7.9

Wild strawberries of the Rosaceae (Rose family) go by many names, including Alpine strawberry and European strawberry, but the scientific…

Fruits

Facts about Goumi Berry 7.8

Goumi or Gumi scientifically known as Elaeagnus multiflora are the fruit of the deciduous to semi-evergreen shrub of the Elaeagnaceae…

Fruits

Facts about French Mulberry 7.4

French mulberry scientifically known as Callicarpa americana is a loose open shrub appreciated for its spectacular fruits. It is of…

Fruits

Think before you drink: Know about available drink alternatives 8.1

The human body relies on safe water as an essential component of healthy living. With so many popular beverage options…

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