For those looking into supplements or natural extracts that can help with weight loss, you may have heard of Garcinia…
How you cook is as important as what you cook when you have an eye on your health. You will…
There are many forms of yoga. Most include the same fundamental poses but differ in terms of how quickly you…
Results of scientific research have been clear and consistent for many years regarding the benefits of exercise and other forms…
Miswak scientifically known as Salvadora persica, is a large, evergreen and well-branched shrub or tree that resembles Salvadora oleoides available…
Arthritis is one of the most debilitating ailments that people suffer from. Arthritis can affect any number of people with…
People with no interest in the health and well-being enter the health and fitness industry with the assumption that everyone…
This being said, the reality is that most people who pose the question “what about my cardio?” couldn’t care less…
There are numerous different myths about the vegan community that perpetrate society. Some of them are massive myths which have…
If the goal is to build lean muscle mass, improve strength, and define body, then train smarter, not harder. One…
Pole dance and fitness is an athletic discipline that combines dance routines, acrobatic stunts, and a vertical pole. Pole dance…
There are two mechanisms that are needed in any program for results: stimulation and recovery. After stimulating the body, everyone…
The crisp, flaky outer scales of onions could be used in salads, soups and casseroles. This outer skins offer an…
We all know these fruits (although commonly known as veggies) are delicious in bruschettas, pizza, pasta or salads, but how…
Growing old isn’t something people are comfortable with but, even though the process is irreversible, this doesn’t mean that you…
When people think of healthy eating, snacks don’t usually come to mind. This is probably because of the misconception that…
In America, there is a stigma about carbohydrates. Many people see them as bad and should be avoided at all…
Why do people take protein or amino acid supplements? Athletes often take them when trying to build muscle. Dieters may…
Fasting has been practiced since time immemorial for religious, spiritual, physical, and psychological purposes. Historically, fasting was an ancient and…
A discussion of protein requirements must include the assumption of adequate energy intake to match added physical activity needs. If…
The basic qualities of food products, such as aroma, flavor, pungency and color must be conserved for value-added products and…
Nutrition therapy can improve glycemic control and slow the progression of diabetic complications. As always, the nutrition care plan must…
Nutrition care for cirrhosis depends on the patient’s general health, extent of liver damage, and accompanying complications. Common problems include…
Throughout the nine-plus months of pregnancy, the baby relies entirely on its mother’s daily nutrient intake and body stores for…
Literally, the word “aromatherapy” refers to a therapy through scent or aroma, without specifying the source of scent. Aromatherapy in…
People are aware that what people eat has effects that ripple not just through every organ in the body, but…
Our diet could be controlled even in a culture that provokes people to have hot dogs, hamburgers and soda pop…
Back pain Back is one of the most common areas of our body to experience twinges and tension, according to…
During stress, people grasp fists or jaw. The tense muscles cause shoulders or neck to hurt. One experience upset stomach,…
Arthritis is the disease caused due to age-related changes and occurs within bone and cartilage. Evidences show that arthritis may…