Okay, show of hands. How many of you have found yourself dabbling a little something from your lady’s side of…
Vitamins are organic (carbon-containing) substances required in small amounts to regulate various processes within living cells. Humans need 13 vitamins;…
The essential act of breathing, which brings oxygen into the body, removes waste and carbon dioxide from the lungs, and…
Uterine fibroids are common among women. According to the US Department of Health and Human Services, NIH, about 70 to 80%…
Deep in the jungles of Southeast Asia grows a plant called konjac. Not many people have heard of it, but…
Exercise is essential to maintaining overall health and wellness in all stages of life. Starting a regular exercise program can…
Guidelines for Exercise in the Heat Guidelines for exercising in heat and humidity have been developed for road races, but…
The vitamin B12 craze has been around for some time. But this is more than just a craze and something…
Blood donation wouldn’t even exist if not for scientists who studied blood itself – what it is, what it’s for,…
The simplest description of kombucha is that it is fermented tea. Sure, we all know what tea is, but what…
Nutritive sweeteners contain carbohydrate, usually sugar, and provide energy. They may be monosaccharides, disaccharides, or sugar alcohols (e.g., mannitol, sorbitol).…
As we have seen, each of the three doshas—vata, pitta, and kapha—is associated with a fundamental principle of reality: vata…
1. Eat right Eating a diet high in nutrients and minerals, particularly magnesium and calcium, will help your energy levels,…
It is often suggested that college students are under the illusion of an immortality complex. When they leave school and…
Originating in India and other parts of South Asia, Ayurveda is one of the oldest medical systems established in the…
Learning to cut your own hair has massive benefits concerning time, convenience, and saving money. No matter where you find…
If you’re looking for the best manscaping tips every guy should know, this complete modern men’s grooming guide can help…
Prostate cancer is the most common cancer to affect men in the UK, and according to the latest study, a…
Himalayan Salt Lamps saw their introduction in the market quite a while back. Even though these might not exactly be…
One big reason the collective American waistline has continued to expand is that we simply eat too much. Not too…
Genetic testing for predisposition to diseases like cancer is becoming more and more common these days. These tests are touted…
For those looking into supplements or natural extracts that can help with weight loss, you may have heard of Garcinia…
How you cook is as important as what you cook when you have an eye on your health. You will…
There are many forms of yoga. Most include the same fundamental poses but differ in terms of how quickly you…
Results of scientific research have been clear and consistent for many years regarding the benefits of exercise and other forms…
Miswak scientifically known as Salvadora persica, is a large, evergreen and well-branched shrub or tree that resembles Salvadora oleoides available…
Arthritis is one of the most debilitating ailments that people suffer from. Arthritis can affect any number of people with…
People with no interest in the health and well-being enter the health and fitness industry with the assumption that everyone…
This being said, the reality is that most people who pose the question “what about my cardio?” couldn’t care less…
There are numerous different myths about the vegan community that perpetrate society. Some of them are massive myths which have…