Not all meals are created equal, at least not when you are trying to lose weight. Foods make different contributions…
Never has the old saying “Health is wealth” rung truer than today, when becoming and staying healthy have become more…
“On pavements and the bark of trees, I have found whole worlds.” – Mark Tobey (1) Yohimbine is included in…
Boosting bone health starts with what we put in our body, and there are plenty of natural ingredients out there…
Image source: pixabay.com When it comes to headaches, a lot of people stick to a tried and true formula: popping…
This flowering plant, with its large, bright yellow face, is indigenous to all parts of the United States, growing in…
1. Exercise Exercise increases the body’s intake of oxygen and speeds up nerve impulses between brain cells. Studies also show…
Specific nutrients found in supplements can improve brain function. Look to B vitamins first. That’s because the entire B complex…
Peruse a popular women’s magazine. Wander down the aisles of your local drugstore. You may feel overwhelmed by the incredible…
Mentioned 15 tips are focused on the health of your cardiovascular system your heart, lungs, blood vessels, and the rest…
Okay, show of hands. How many of you have found yourself dabbling a little something from your lady’s side of…
Vitamins are organic (carbon-containing) substances required in small amounts to regulate various processes within living cells. Humans need 13 vitamins;…
The essential act of breathing, which brings oxygen into the body, removes waste and carbon dioxide from the lungs, and…
Uterine fibroids are common among women. According to the US Department of Health and Human Services, NIH, about 70 to 80%…
Deep in the jungles of Southeast Asia grows a plant called konjac. Not many people have heard of it, but…
Exercise is essential to maintaining overall health and wellness in all stages of life. Starting a regular exercise program can…
Guidelines for Exercise in the Heat Guidelines for exercising in heat and humidity have been developed for road races, but…
The vitamin B12 craze has been around for some time. But this is more than just a craze and something…
Blood donation wouldn’t even exist if not for scientists who studied blood itself – what it is, what it’s for,…
The simplest description of kombucha is that it is fermented tea. Sure, we all know what tea is, but what…
Nutritive sweeteners contain carbohydrate, usually sugar, and provide energy. They may be monosaccharides, disaccharides, or sugar alcohols (e.g., mannitol, sorbitol).…
As we have seen, each of the three doshas—vata, pitta, and kapha—is associated with a fundamental principle of reality: vata…
1. Eat right Eating a diet high in nutrients and minerals, particularly magnesium and calcium, will help your energy levels,…
Aluminium Quick Facts Atomic Number: 13 Atomic Symbol Al Atomic Weight 26.9815386 Density 2.70 g/cm3 Phase at Room Temperature Solid…
It is often suggested that college students are under the illusion of an immortality complex. When they leave school and…
Originating in India and other parts of South Asia, Ayurveda is one of the oldest medical systems established in the…
Learning to cut your own hair has massive benefits concerning time, convenience, and saving money. No matter where you find…
If you’re looking for the best manscaping tips every guy should know, this complete modern men’s grooming guide can help…
Prostate cancer is the most common cancer to affect men in the UK, and according to the latest study, a…
Himalayan Salt Lamps saw their introduction in the market quite a while back. Even though these might not exactly be…