Sapienic acid facts and food sources
Sapienic acid is a fatty acid considered to be the major component of human sebum.…
Facts and Food Sources of Oleic acid
Oleic acid is the major omega-9 fatty acid present naturally in various animals or vegetable…
Lutein and Zeaxanthin facts and food sources
Lutein and zeaxanthin are two types of carotenoids, which are pigments (yellow to red) found…
Folate facts and food sources
Folate is a B vitamin that functions as a coenzyme in the metabolism of nucleic…
Cholecalciferol facts and food sources
Vitamin D3 (also called cholecalciferol) is the form synthesized from cholesterol in sun-exposed skin. For…
Vitamin D2 food sources
Vitamin D2 commonly known as ergocalciferol occurs in plant foods. This fat soluble vitamin assists…
Vitamin K2 food sources and health benefits
Vitamin K2 also called menaquinone has nine associated compounds which are generally subdivided into short…
Myristoleic acid food sources
Myristoleic acid is a long chain fatty acid and tetradecenoic acid. Myristoleic acid also known…
Stigmasterol food sources and health benefits
Stigmasterol is a phytosterol which means it is steroid derived from plants with major function…
Eicosenoic acid food sources
Eicosenoic acid is a monounsaturated long chain fatty with 20-carbon backbone and sole double bond…