Lutein and Zeaxanthin facts and food sources
Lutein and zeaxanthin are two types of carotenoids, which are pigments (yellow to red) found…
Browsing: Vitamins
Folate facts and food sources
Folate is a B vitamin that functions as a coenzyme in the metabolism of nucleic…
Cholecalciferol facts and food sources
Vitamin D3 (also called cholecalciferol) is the form synthesized from cholesterol in sun-exposed skin. For…
Vitamin K2 food sources and health benefits
Vitamin K2 also called menaquinone has nine associated compounds which are generally subdivided into short…
Lycopene Benefits, Signs of Deficiency and Food Sources
The word lycopene is derived from neo-Latin Lycopersicum, one of tomato species. Lycopene is a…
Betaine Benefits and Food Sources
In chemistry, betaine is any neutral chemical compounds having positively charged cationic functional group such…
Retinol Benefits, Signs of Deficiency and Food Sources
In the body, vitamin A appears in three forms: retinol, retinal, and retinoic acid. Together…
Beta carotene Benefits, Signs of Deficiency and Food Sources
Beta-carotene is classified as a carotenoid, a class of phytochemicals. Carotenoids are a group of…
Facts and Food Sources of Alpha carotene
Alpha carotene is a cyclic carotene having beta and epsilon ring at opposite ends respectively.…
Beta cryptoxanthin Benefits and Food Sources
Beta-cryptoxanthin belongs to the class of carotenoids, specifically xanthophylls. In the human body, Beta-cryptoxanthin is…