Stress is the body’s natural response to any demand that disrupts its equilibrium, especially when…
Frequent phone use refers to extended periods of engagement with smartphones, typically exceeding three hours…
Prolonged sitting refers to extended periods of inactivity where a person remains seated for hours…
A smartphone is a handheld device that combines mobile communication with advanced computing capabilities, enabling…
Radiation refers to the emission of energy in the form of electromagnetic waves or particles.…
Airplane Mode is a setting on mobile devices that disables wireless communication functions such as…
Stress is the body’s natural response to challenging or threatening situations, activating physiological and psychological…
Sitting at a desk is a form of sedentary behavior, defined as any waking activity…
Avocados (Persea americana) are nutrient-dense fruits known for their high content of healthy monounsaturated fats,…
Anxiety is a natural response to stress, characterized by feelings of worry, nervousness, or fear…
The human body is a complex and dynamic system composed of multiple interconnected structures that…
A tiny habit is a small, easily achievable behavior that, when performed consistently, can lead…
Running is a high-impact aerobic exercise that involves continuous movement on foot at a steady…
The immune system is the body’s natural defense mechanism, comprising various cells and proteins that…
Multitasking is the practice of performing multiple tasks simultaneously or switching between them rapidly, often…
Brain health refers to the state of optimal cognitive function, emotional well-being, and the ability…
Supplements are dietary additions that provide essential nutrients, such as vitamins, minerals, amino acids, or…
A kidney transplant is a surgical procedure in which a healthy kidney from a donor…
Diabetes is a chronic metabolic disorder characterized by elevated blood sugar levels due to insulin…
A worst breakfast is one that lacks essential nutrients, contains excessive sugar or refined carbohydrates,…
Early warning signs of disease refer to subtle physical, behavioral, or physiological changes in the…
Happiness is a subjective and complex emotional state that encompasses feelings of joy, fulfillment, and…
Body weight is the total mass of an individual, influenced by factors such as genetics,…
A smartphone is a handheld electronic device that combines mobile phone functionality with advanced computing…
A 5-minute workout is a high-intensity interval training (HIIT) routine that maximizes fat burn in…
Weight loss is the process of reducing total body mass, primarily by losing body fat,…
A healthy snack is generally defined as a food item that provides essential nutrients, supports…
The 10,000 steps-a-day goal is a popular health benchmark recommended for general fitness, typically aimed…
Diabetes is a chronic condition that affects the body’s ability to regulate blood sugar levels,…
Gut health refers to the balance of microorganisms that live in the digestive tract, playing…