Nutritional value of Acerola cherry
Serving Size:1 Cup (98 g)
Calories 31 Kcal. Calories from Fat 2.61 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 89.58 g | N/D |
| Energy | 31 Kcal | N/D |
| Energy | 131 kJ | N/D |
| Protein | 0.39 g | 0.78% |
| Total Fat (lipid) | 0.29 g | 0.83% |
| Ash | 0.2 g | N/D |
| Carbohydrate | 7.54 g | 5.80% |
| Total dietary Fiber | 1.1 g | 2.89% |
| Minerals | Amount | % DV |
|---|---|---|
| Copper, Cu | 0.084 mg | 9.33% |
| Magnesium, Mg | 18 mg | 4.29% |
| Potassium, K | 143 mg | 3.04% |
| Iron, Fe | 0.2 mg | 2.50% |
| Phosphorus, P | 11 mg | 1.57% |
| Calcium, Ca | 12 mg | 1.20% |
| Selenium, Se | 0.6 µg | 1.09% |
| Zinc, Zn | 0.1 mg | 0.91% |
| Sodium, Na | 7 mg | 0.47% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin C (Ascorbic acid) | 1644 mg | 1826.67% |
| Vitamin B5 (Pantothenic acid) | 0.303 mg | 6.06% |
| Vitamin A | 37 µg | 5.29% |
| Vitamin B2 (Riboflavin) | 0.059 mg | 4.54% |
| Vitamin B9 (Folate, Folic acid) | 14 µg | 3.50% |
| Vitamin B3 (Niacin) | 0.392 mg | 2.45% |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.67% |
| Vitamin B6 (Pyridoxine) | 0.009 mg | 0.69% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.067 g | 0.10% |
| Myristic acid (tetradecanoic acid) 14:00 | 0.002 g | N/D |
| Palmitic acid (hexadecanoic acid) 16:00 | 0.047 g | N/D |
| Stearic acid (octadecanoic acid) 18:00 | 0.016 g | N/D |
| Fatty acids, total monounsaturated | 0.08 g | N/D |
| Palmitoleic acid (hexadecenoic acid) 16:1 | 0.001 g | N/D |
| Oleic acid (octadecenoic acid) 18:1 | 0.079 g | N/D |
| Fatty acids, total polyunsaturated | 0.088 g | 0.52% |
| Linoleic acid (octadecadienoic acid) 18:2 | 0.045 g | N/D |
| Linolenic acid (Octadecatrienoic acid) 18:3 | 0.043 g | N/D |
| Flavonoids | Amount | % DV |
|---|---|---|
| Anthocyanidins | ||
| Cyanidin | 15.4 mg | N/D |
| Pelargonidin | 6.7 mg | N/D |
| Flavonols | ||
| Kaempferol | 1 mg | N/D |
| Quercetin | 4.6 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA
Comments
comments