Nutritional value of Cheese, American cheddar
Serving Size: 1 Cup, 224 g
Calories 535 Kcal. Calories from Fat 282.24 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 118.94 g | N/D |
| Energy | 535 Kcal | N/D |
| Energy | 2240 kJ | N/D |
| Protein | 37.41 g | 74.82% |
| Total Fat (lipid) | 31.36 g | 89.60% |
| Ash | 10.3 g | N/D |
| Carbohydrate | 25.98 g | 19.98% |
| Total Sugars | 17.34 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1259 mg | 125.90% |
| Iron, Fe | 0.74 mg | 9.25% |
| Magnesium, Mg | 65 mg | 15.48% |
| Phosphorus, P | 1595 mg | 227.86% |
| Potassium, K | 542 mg | 11.53% |
| Sodium, Na | 3013 mg | 200.87% |
| Zinc, Zn | 5.8 mg | 52.73% |
| Copper, Cu | 0.074 mg | 8.22% |
| Selenium, Se | 34 mg | 1478.26% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.112 mg | 9.33% |
| Vitamin B2 (Riboflavin) | 0.963 mg | 74.08% |
| Vitamin B3 (Niacin) | 0.291 mg | 1.82% |
| Vitamin B6 (Pyridoxine) | 0.269 mg | 20.69% |
| Vitamin B9 (Folate) | 16 µg | 4.00% |
| Folate, food | 16 µg | N/D |
| Folate, DEF | 16 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.9 µg | 37.50% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 255 µg | 36.43% |
| Vitamin A, IU | 963 IU | N/D |
| Retinol | 249 µg | N/D |
| Beta Carotene | 83 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.6 mg | 4.00% |
| Vitamin K (phylloquinone) | 6 µg | 5.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 19.69 g | N/D |
| 4:00 | 1.019 | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.605 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.457 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.753 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.93 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 3.221 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 8.729 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 3.591 g | N/D |
| Fatty acids, total monounsaturated | 9.188 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.827 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 7.71 g | N/D |
| Fatty acids, total polyunsaturated | 0.916 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.591 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.325 g | N/D |
| Cholesterol | 81 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
