Nutritional value of Apples, dried, sulfured, uncooked
Serving Size:1 cup, 86 g
Calories 209 Kcal. Calories from Fat 2.52 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 27.31 g | N/D |
| Energy | 209 Kcal | N/D |
| Energy | 875 kJ | N/D |
| Protein | 0.8 g | 1.60% |
| Total Fat (lipid) | 0.28 g | 0.80% |
| Ash | 0.95 g | N/D |
| Carbohydrate | 56.67 g | 43.59% |
| Total dietary Fiber | 7.5 g | 19.74% |
| Total Sugars | 49.18 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1.20% |
| Iron, Fe | 1.2 mg | 15.00% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 33 mg | 4.71% |
| Potassium, K | 387 mg | 8.23% |
| Sodium, Na | 75 mg | 5.00% |
| Zinc, Zn | 0.17 mg | 1.55% |
| Copper, Cu | 0.164 mg | 18.22% |
| Manganese, Mn | 0.077 mg | 3.35% |
| Selenium, Se | 1.1 µg | 2.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B2 (Riboflavin) | 0.137 mg | 10.54% |
| Vitamin B3 (Niacin) | 0.797 mg | 4.98% |
| Vitamin B5 (Pantothenic acid) | 0.211 mg | 4.22% |
| Vitamin B6 (Pyridoxine) | 0.107 mg | 8.23% |
| Choline | 15.1 mg | 2.75% |
| Vitamin C (Ascorbic acid) | 3.4 mg | 3.78% |
| Fat soluble Vitamins | ||
| Lutein + zeaxanthin | 15 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 3.07% |
| Tocopherol, beta | 0.02 mg | N/D |
| Tocopherol, gamma | 0.06 mg | N/D |
| Vitamin K (phylloquinone) | 2.6 µg | 2.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.045 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.037 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.006 g | N/D |
| Fatty acids, total monounsaturated | 0.011 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.01 g | N/D |
| Fatty acids, total polyunsaturated | 0.08 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.066 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.014 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.008 g | 0.00% |
| Threonine | 0.028 g | 0.45% |
| Isoleucine | 0.032 g | 1.67% |
| Leucine | 0.049 g | 0.87% |
| Lysine | 0.05 g | 1.47% |
| Methionine | 0.008 g | N/D |
| Cystine | 0.01 g | N/D |
| Phenylalanine | 0.022 g | N/D |
| Tyrosine | 0.015 g | N/D |
| Valine | 0.037 g | 0.71% |
| Arginine | 0.025 g | N/D |
| Histidine | 0.013 g | 2.03% |
| Alanine | 0.028 g | N/D |
| Aspartic acid | 0.139 g | N/D |
| Glutamic acid | 0.083 g | N/D |
| Glycine | 0.032 g | N/D |
| Proline | 0.028 g | N/D |
| Serine | 0.033 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
