Nutritional value of Apples, raw, golden delicious, with skin
Serving Size: 1 cup, slice, 109 g
Calories 62 Kcal. Calories from Fat 1.44 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 93.53 g | N/D |
| Energy | 62 Kcal | N/D |
| Energy | 259 kJ | N/D |
| Protein | 0.31 g | 0.62% |
| Total Fat (lipid) | 0.16 g | 0.46% |
| Ash | 0.17 g | N/D |
| Carbohydrate | 14.82 g | 11.40% |
| Total dietary Fiber | 2.6 g | 6.84% |
| Total Sugars | 10.94 g | N/D |
| Sucrose | 2.26 g | N/D |
| Glucose (dextrose) | 2.04 g | N/D |
| Fructose | 6.65 g | N/D |
| Starch | 0.05 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 0.70% |
| Iron, Fe | 0.14 mg | 1.75% |
| Magnesium, Mg | 5 mg | 1.19% |
| Phosphorus, P | 11 mg | 1.57% |
| Potassium, K | 109 mg | 2.32% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.04 mg | 0.36% |
| Copper, Cu | 0.033 mg | 3.67% |
| Manganese, Mn | 0.038 mg | 1.65% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.02 mg | 1.67% |
| Vitamin B2 (Riboflavin) | 0.028 mg | 2.15% |
| Vitamin B3 (Niacin) | 0.102 mg | 0.64% |
| Vitamin B5 (Pantothenic acid) | 0.081 mg | 1.62% |
| Vitamin B6 (Pyridoxine) | 0.056 mg | 4.31% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Choline | 5.6 mg | 1.02% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 56 IU | N/D |
| Beta Carotene | 27 µg | N/D |
| Beta Cryptoxanthin | 13 µg | N/D |
| Lutein + zeaxanthin | 31 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1.33% |
| Vitamin K (phylloquinone) | 2 µg | 1.67% |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.001 g | 0.23% |
| Threonine | 0.007 g | 0.40% |
| Isoleucine | 0.007 g | 0.42% |
| Leucine | 0.015 g | 0.41% |
| Lysine | 0.014 g | 0.42% |
| Methionine | 0.001 g | N/D |
| Cystine | 0.001 g | N/D |
| Phenylalanine | 0.008 g | N/D |
| Tyrosine | 0.001 g | N/D |
| Valine | 0.014 g | 0.66% |
| Arginine | 0.007 g | N/D |
| Histidine | 0.005 g | 0.41% |
| Alanine | 0.013 g | N/D |
| Aspartic acid | 0.082 g | N/D |
| Glutamic acid | 0.028 g | N/D |
| Glycine | 0.01 g | N/D |
| Proline | 0.007 g | N/D |
| Serine | 0.012 g | N/D |
| Flavan-3-ols | Amount | % DV |
|---|---|---|
| (+)-Catechin | 0.6 mg | N/D |
| (-)-Epigallocatechin | 0.4 mg | N/D |
| (-)-Epicatechin | 6 mg | N/D |
| (-)-Epicatechin 3-gallate | 0 mg | N/D |
| (-)-Epigallocatechin 3-gallate | 0.2 mg | N/D |
| (+)-Gallocatechin | 0 mg | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Quercetin | 4 mg | N/D |
| Proanthocyanidin | Amount | % DV |
|---|---|---|
| Proanthocyanidin dimers | 8 mg | N/D |
| Proanthocyanidin trimers | 5.2 mg | N/D |
| Proanthocyanidin 4-6mers | 23.7 mg | N/D |
| Proanthocyanidin 7-10mers | 20.4 mg | N/D |
| Proanthocyanidin polymers (>10mers) | 28.8 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
