Apricots contains numerous nutrients, vitamins, minerals, aminoacids, phytochemicals.
Serving Size: 1 Cup (165 g)
Calories 79 Kcal.Calories from Fat 5.76 Kcal.
Proximity
Amount
% DV
Water
142.48 g.
N/D
Energy
79 Kcal.
N/D
Energy
332 kJ.
N/D
Protein
2.31 g.
4.62%
Total lipid (fat)
0.64 g.
1.83%
Ash
1.24 g.
N/D
Carbohydrate, by difference
18.35 g.
14.12%
Fiber, total dietary
3.3 g.
8.68%
Sugars, total
15.25 g.
N/D
Minerals
Amount
% DV
Copper, Cu
0.129 mg.
0.129
Potassium, K
427 mg.
427
Iron, Fe
0.64 mg.
0.64
Manganese, Mn
0.127 mg.
0.127
Phosphorus, P
38 mg.
38
Magnesium, Mg
16 mg.
16
Zinc, Zn
0.33 mg.
0.33
Calcium, Ca
21 mg.
21
Selenium, Se
0.2 µg.
0.2
Sodium, Na
2 mg.
2
Vitamins
Amount
% DV
Vitamin A
158 µg.
22.57%
Vitamin C (ascorbic acid)
16.5 mg.
18.33%
Vitamin E (alpha-tocopherol)
1.47 mg.
9.80%
Vitamin B5 (Pantothenic acid )
0.396 mg.
7.92%
Vitamin B6 (Pyridoxine)
0.089 mg.
6.85%
Vitamin B3 (Niacin )
0.99 mg.
6.19%
Vitamin B2 (Riboflavin)
0.066 mg.
5.08%
Vitamin K (phylloquinone)
5.4 µg.
4.50%
Vitamin B1 (Thiamin)
0.05 mg.
4.17%
Vitamin B9 (Folate, Folic acid )
15 µg.
3.75%
Choline
4.6 mg.
0.84%
Vitamin B-12 (Cobalamine)
0 µg.
0.00%
Beta Carotene
1805 µg.
N/D
Alpha Carotene
31 µg.
N/D
Beta Cryptoxanthin
172 µg.
N/D
Lutein + zeaxanthin
147 µg.
N/D
Lipids
Amount
% DV
Fatty acids, total saturated
0.045 g.
0.07%
Fatty acids, total monounsaturated
0.28 g.
N/D
Oleic acid
28 g.
N/D
Fatty acids, total polyunsaturated
0.127 g.
0.75%
Linoleic acid
0.127 g.
N/D
Phytosterols
30 mg.
N/D
Amino Acids
Amount
% DV
Tryptophan
0.025 g.
5.68%
Lysine
0.16 g.
4.78%
Phenylalanine and Tyrosine
0.134 g.
4.61%
Threonine
0.078 g.
4.43%
Isoleucine
0.068 g.
4.07%
Valine
0.078 g.
3.69%
Histidine
0.045 g.
3.65%
Leucine
0.127 g.
3.44%
Methionine and Cystine
0.015 g.
0.90%
Arginine
0.074 g.
N/D
Alanine
0.112 g.
N/D
Aspartic acid
0.518 g.
N/D
Glutamic acid
0.0259 g.
N/D
Glycine
0.066 g.
N/D
Proline
0.167 g.
N/D
Serine
0.137 g.
N/D
Flavonols Amount
% DV
Kaempferol
1 mg.
N/D
Quercetin
2.7 mg.
N/D
Flavan-3-ols
Amount
% DV
(+)-Catechin
6.1 mg.
N/D
(-)-Epigallocatechin
0 mg.
N/D
(-)-Epicatechin
7.8 mg.
N/D
Proanthocyanidin
Amount
% DV
Proanthocyanidin dimers
15.5 mg.
N/D
Proanthocyanidin trimers
20.5 mg.
N/D
Proanthocyanidin 4-6mers
8.1 mg.
N/D
Proanthocyanidin 7-10mers
3.6 mg.
N/D
Proanthocyanidin polymers(>10mers)
1.3 mg.
N/D
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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