Nutritional value of Apricots, dried, sulfured, uncooked
Serving Size:1 cup, halves, 130 g
Calories 313 Kcal. Calories from Fat 5.94 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 40.16 g | N/D |
| Energy | 313 Kcal | N/D |
| Energy | 1312 kJ | N/D |
| Protein | 4.41 g | 8.82% |
| Total Fat (lipid) | 0.66 g | 1.89% |
| Ash | 3.34 g | N/D |
| Carbohydrate | 81.43 g | 62.64% |
| Total dietary Fiber | 9.5 g | 25.00% |
| Total Sugars | 69.47 g | N/D |
| Sucrose | 10.26 g | N/D |
| Glucose (dextrose) | 43 g | N/D |
| Fructose | 16.21 g | N/D |
| Starch | 0.46 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72 mg | 7.20% |
| Iron, Fe | 3.46 mg | 43.25% |
| Magnesium, Mg | 42 mg | 10.00% |
| Phosphorus, P | 92 mg | 13.14% |
| Potassium, K | 1511 mg | 32.15% |
| Sodium, Na | 13 mg | 0.87% |
| Zinc, Zn | 0.51 mg | 4.64% |
| Copper, Cu | 0.446 mg | 49.56% |
| Manganese, Mn | 0.305 mg | 13.26% |
| Selenium, Se | 2.9 µg | 5.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.019 mg | 1.58% |
| Vitamin B2 (Riboflavin) | 0.096 mg | 7.38% |
| Vitamin B3 (Niacin) | 3.366 mg | 21.04% |
| Vitamin B5 (Pantothenic acid) | 0.671 mg | 13.42% |
| Vitamin B6 (Pyridoxine) | 0.186 mg | 14.31% |
| Vitamin B9 (Folate) | 13 µg | 3.25% |
| Folate, food | 13 µg | N/D |
| Folate, DEF | 13 µg | N/D |
| Choline | 18.1 mg | 3.29% |
| Vitamin C (Ascorbic acid) | 1.3 mg | 1.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 234 µg | 33.43% |
| Vitamin A, IU | 4685 IU | N/D |
| Beta Carotene | 2812 µg | N/D |
| Betaine | 0.4 mg | N/D |
| Vitamin E (alpha-tocopherol) | 5.63 mg | 37.53% |
| Tocopherol, beta | 0.07 mg | N/D |
| Tocopherol, gamma | 0.1 mg | N/D |
| Tocopherol, delta | 0.01 mg | N/D |
| Vitamin K (phylloquinone) | 4 µg | 3.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.022 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.022 g | N/D |
| Fatty acids, total monounsaturated | 0.096 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.096 g | N/D |
| Fatty acids, total polyunsaturated | 0.096 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.096 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.021 g | 4.77% |
| Threonine | 0.095 g | 5.40% |
| Isoleucine | 0.082 g | 4.90% |
| Leucine | 0.137 g | 3.71% |
| Lysine | 0.108 g | 3.23% |
| Methionine | 0.019 g | N/D |
| Cystine | 0.025 g | N/D |
| Phenylalanine | 0.081 g | N/D |
| Tyrosine | 0.051 g | N/D |
| Valine | 0.101 g | 4.78% |
| Arginine | 0.086 g | N/D |
| Histidine | 0.061 g | 4.95% |
| Alanine | 0.143 g | N/D |
| Aspartic acid | 1.218 g | N/D |
| Glutamic acid | 0.244 g | N/D |
| Glycine | 0.091 g | N/D |
| Proline | 1.067 g | N/D |
| Serine | 0.113 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Genistein | 0.01 mg | N/D |
| Total isoflavones | 0.01 mg | N/D |
| Biochanin A | 0.07 mg | N/D |
| Formononetin | 0.01 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
