Nutritional value of Arugula, raw
Serving Size: 0.5 Cup, 10 g
Calories 2 Kcal. Calories from Fat 0.63 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 9.17 g | N/D |
| Energy | 2 Kcal | N/D |
| Energy | 10 kJ | N/D |
| Protein | 0.26 g | 0.52% |
| Total Fat (lipid) | 0.07 g | 0.20% |
| Ash | 0.14 g | N/D |
| Carbohydrate | 0.36 g | 0.28% |
| Total dietary Fiber | 0.2 g | 0.53% |
| Total Sugars | 0.2 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 0.15 mg | 1.88% |
| Magnesium, Mg | 5 mg | 1.19% |
| Phosphorus, P | 5 mg | 0.71% |
| Potassium, K | 37 mg | 0.79% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 0.05 mg | 0.45% |
| Copper, Cu | 0.008 mg | 0.89% |
| Manganese, Mn | 0.032 mg | 1.39% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.004 mg | 0.33% |
| Vitamin B2 (Riboflavin) | 0.009 mg | 0.69% |
| Vitamin B3 (Niacin) | 0.03 mg | 0.19% |
| Vitamin B5 (Pantothenic acid) | 0.044 mg | 0.88% |
| Vitamin B6 (Pyridoxine) | 0.007 mg | 0.54% |
| Vitamin B9 (Folate) | 10 µg | 2.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 10 µg | N/D |
| Folate, DEF | 10 µg | N/D |
| Choline | 1.5 mg | 0.27% |
| Vitamin C (Ascorbic acid) | 1.5 mg | 1.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 12 µg | 1.71% |
| Vitamin A, IU | 237 IU | N/D |
| Beta Carotene | 142 µg | N/D |
| Lutein + zeaxanthin | 356 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% |
| Vitamin K (phylloquinone) | 10.9 µg | 9.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.009 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.007 g | N/D |
| Fatty acids, total monounsaturated | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.005 g | N/D |
| Fatty acids, total polyunsaturated | 0.032 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.013 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.017 g | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Isorhamnetin | 0.4 mg | N/D |
| Kaempferol | 3.5 mg | N/D |
| Quercetin | 0.8 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
