Nutritional value of Asafoetida
Serving Size: 100 g
Calories 297 Kcal. Calories from Fat 9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 297 Kcal | N/D |
| Protein | 4 g | 8.00% |
| Total Fat (lipid) | 1 g | 2.86% |
| Carbohydrate | 68 g | 52.31% |
| Total dietary Fiber | 4 g | 10.53% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 690 mg | 69.00% |
| Iron, Fe | 39 mg | 487.50% |
| Phosphorus, P | 50 mg | 7.14% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
